Composition / ingredients
Step-by-step cooking
Step 1:
How to make chopped chicken cutlets with mayonnaise? Prepare all the products according to the list: chicken fillet (take chilled, cutlets from it will be juicier), egg, onion, mayonnaise (I have 67% fat content), salt, oil with a high smoking temperature for frying, crackers.
Step 2:
Wash the fillets, remove excess fat and films if necessary, and dry with paper towels. Chop the meat very finely with a knife.
Step 3:
Wash the onion, peel and cut into small cubes. So that when slicing onion juice does not irritate the mucous membrane of the eyes, I advise you to rinse the knife and onion with cold water.
Step 4:
In a deep bowl, combine the chopped chicken fillet, onion, mayonnaise, beat the egg into the mass and add salt. Mix thoroughly.
Step 5:
Add a spoonful of breadcrumbs to the mass for viscosity and knead the minced meat well.
Step 6:
Pour the flour into a convenient breading container (I used plastic wrap for this purpose). Form cutlets and roll in flour.
Step 7:
Preheat a frying pan, add frying oil to it. To understand that the oil has warmed up enough, you can lower a spatula into it. If bubbles gather around the shoulder blade, it's time to start frying cutlets. Put the meatballs paned in flour on the pan (not very tight). Fry on one side until browned, about 3-4 minutes. I indicate the approximate time, since household appliances and frying pans are all different.
Step 8:
Turn over and fry the second side for about 2-3 minutes, and then bring it to readiness under the lid (you can add a little water, literally a tablespoon).
Wonderful juicy cutlets that the whole family will like. You can serve them with any side dish or salad.
Such chopped cutlets can be made not only from chicken breast fillet, but also chicken thigh fillet, shin, etc. Also, according to this recipe, you can cook chopped cutlets from turkey or pork, or beef. It will also turn out very tasty. You just need to take into account that the cooking time of different types of meat is different.
Be sure to wash the eggs before use, as even the seemingly clean shell may contain harmful bacteria. It is best to use food detergents and a brush.
Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .
It is better to prepare mayonnaise yourself. It will be tastier and healthier. See the interesting ones here
recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.
If you use ready-made spice mixes, be sure to read the composition on the package. Often, salt is already present in such mixtures, take this into account, otherwise you risk over-salting the dish.
Caloric content of the products possible in the composition of the dish
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Salad mayonnaise of 50 % fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Sunflower oil - 898 kcal/100g
- Refined sunflower oil - 899 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g
- Breadcrumbs - 347 kcal/100g
