Grilled Beef Steak

Grilled beef steak—juicy, delicious, and fast! Slice the steak and serve it with barbecue sauce, ketchup, or whole-grain mustard.

prikaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 64 % 21 g
Fats 36 % 12 g
Carbohydrates 0 % 0 g
192 kcal
GI: 0 / 0 / 0

Cooking method

Cooking time: 25 min
  1. Step 1:

    Step 1

    Get your ingredients ready. For grilling, buy a piece no more than about 1 1/2 inches (4 cm) thick. At 3/4 to 1 inch (2–2.5 cm) you'll get meat cooked all the way through; over 1 1/2 inches (4 cm) at this heat you'll get a rare steak—your call! The doneness also depends on how hot the fire is.

  2. Step 2:

    Step 2

    Trim the beef of membranes and fat, carefully cutting away the silverskin—it curls up during cooking and twists the meat with it, and you won't be able to chew through it, so trim it off now. Rub the meat with salt and ground black pepper, since a steak takes no other spices; you can swap the table salt for crushed sea salt, which only improves the flavor.

  3. Step 3:

    Step 3

    Brush the beef with vegetable oil—it forms a film on the surface so the meat soaks up all the seasoning. Remember to oil the meat after seasoning, not before, or the greasy film will keep the salt and pepper from getting through. Let it sit somewhere warm for 15–20 minutes. Don't leave the meat in the cold, because grilling chilled meat gives you a browned crust and a completely raw steak inside.

  4. Step 4:

    Step 4

    Heat the grill thoroughly, lay the beef on the grate, and cook for 2 minutes. On an electric grill that's enough to cook both sides at once. On a regular charcoal grill, cook the steak for a minute per side.

  5. Step 5:

    Step 5

    As soon as even, browned grill marks and a golden crust form on the surface, the steak is done!

  6. Step 6:

    Step 6

    Take the meat off the grill and let it rest and cool slightly. If you like, you can wrap the cooked meat in foil—but don't put it in the oven!

  7. Step 7:

    Step 7

    After 3–5 minutes, use a sharp knife to slice the beef steak into pieces about 1/8 inch (0.3 cm) thick and arrange them on plates or a platter in a semicircle.

  8. Step 8:

    Step 8

    Serve the hot steak with sauces, whole-grain mustard, mayonnaise, and fresh vegetables—which, by the way, you can grill too!

  • Grilled beef steak is a juicy meat dish you can make yourself in 30 minutes! Choose juicy beef about 1 1/2 inches (4 cm) thick.

Caloric content of the products possible in the composition of the dish

  • Melted beef fat - 871  kcal/100g
  • Fat beef - 171  kcal/100g
  • Lean beef - 158  kcal/100g
  • Beef brisket - 217  kcal/100g
  • Beef - okovalok - 380  kcal/100g
  • Beef - lean roast - 200  kcal/100g
  • Beef shoulder - 137  kcal/100g
  • Beef - ribs - 233  kcal/100g
  • Beef - ham - 104  kcal/100g
  • Beef - tail - 184  kcal/100g
  • Boiled ham - 269  kcal/100g
  • Beef corned beef - 216  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g

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