Chicken with cauliflower in the oven

Delicious cauliflower with chicken for dinner. Healthy cauliflower and dietary chicken fillet are combined together in a light dish, the preparation of which will not take much time. Cabbage and meat baked together will become the basis for a delicious and healthy dinner for the whole family.
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 8 g
Fats 48 % 10 g
Carbohydrates 14 % 3 g
147 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    How to make chicken with cauliflower in the oven? Prepare the products necessary for cooking cauliflower with chicken. I take fresh cabbage (I have a small one), but you can also take frozen, it does not need to be thawed beforehand. Cream I take 10%, cheese I have "parmesan " and " Russian" equally, you can take any. Garlic to taste, it can be added. Prepare the mold for use in the oven.

  2. Step 2:

    Step 2.

    Wash fresh cauliflower, cut off the top leaves. Use a knife to cut off all the inflorescences. They need to be disassembled or cut into small pieces. I do not use the stalk in cooking.

  3. Step 3:

    Step 3.

    Put the disassembled cabbage inflorescences in slightly salted boiling water and boil for 3-4 minutes, depending on the size of the pieces themselves. Then put the cabbage in a colander to drain all the liquid.

  4. Step 4:

    Step 4.

    Dry the washed chicken fillet and cut into arbitrary pieces. Fry the lightly chopped chicken on each side. Add a little salt to the chicken, I added a little dry spices at this stage.

  5. Step 5:

    Step 5.

    Turn on the oven to warm up to 180 degrees. Grease the baking dish with vegetable oil or cover with parchment. Evenly lay out the boiled pieces of cauliflower.

  6. Step 6:

    Step 6.

    Place the fried chicken fillet pieces evenly on top of the cabbage.

  7. Step 7:

    Step 7.

    To prepare the sauce, mix eggs, cream, add chopped garlic cloves, some grated cheese, salt and spices to taste. Mix everything together.

  8. Step 8:

    Step 8.

    Pour the cabbage with chicken egg-cream sauce, sprinkle with the remaining grated cheese. Place the mold in the preheated oven for 30-40 minutes or until golden brown.

  9. Step 9:

    Step 9.

    Serve baked cabbage with chicken fillet hot. This is an independent dish, tasty and healthy. This casserole can be offered for dinner for the whole family, including children. In addition to such a dinner, you can offer dishes from potatoes or rice, as well as some salad.

Secrets, life hacks and all the most useful tips read in the article: "Cream and sour cream in cream sauce: what to do so that they don't curl up?"

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238   kcal/100g
  • Chicken of the II category - 159   kcal/100g
  • Chicken, flesh without skin - 241   kcal/100g
  • Chickens - 140   kcal/100g
  • Buttermilk - 36   kcal/100g
  • Cream of 20 % fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Garlic - 143   kcal/100g
  • Cauliflower - 28   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g

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