Composition / ingredients
Step-by-step cooking
Step 1:
How to stew cabbage with meat and potatoes? Prepare the ingredients. Wash the root vegetables thoroughly, clean them. Remove the upper flaccid leaves from the cabbage if necessary. Wash the meat, dry it, cut it into small pieces.
Step 2:
Cut the carrots into small cubes.
Step 3:
Chop the cabbage. I chopped it not very finely with a knife, but you can chop it thinly with a shredder.
Step 4:
Fry carrots in vegetable oil with a high smoking temperature for about 2 minutes, stirring constantly.
Step 5:
Put the meat in the pan with the carrots. Stir-fry for about 10 minutes.
Step 6:
Season with salt and pepper. Pour in 100 ml of water and simmer under the lid for about 20 minutes.
Step 7:
Cut potatoes into cubes.
Step 8:
Add cabbage and potatoes to the pan. Add salt and pepper. Mix it up. Simmer for about 5 more minutes. Pour in 200 ml of water, cover the pan with a lid and simmer for about 15 minutes until the vegetables are ready. Adjust the amount of water to your liking and depending on how it evaporates (you may have to add a little more).
Step 9:
Add tomatoes in their own juice. Simmer for another 5-7 minutes.
Step 10:
Chop the greens. I used parsley, but it is also possible to add dill, cilantro or a mixture of herbs that you like.
Step 11:
Sprinkle the cabbage with meat and potatoes with chopped herbs, mix and remove from the heat. Serve hot. Bon appetit!
Tomatoes in their own juice can be replaced with fresh tomatoes, ketchup or tomato paste.
In addition to pork, any other meat can be used in this dish. Keep in mind that the cooking time, as well as the taste and calorie content of the dish will change. For example, beef is cooked longer than pork, and chicken fillet or turkey is less.
Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Green cabbage - 46 kcal/100g
- Fresh frozen green cabbage in a package - 45 kcal/100g
- Pork fat - 333 kcal/100g
- Pork meat - 357 kcal/100g
- Pork - low-fat roast - 184 kcal/100g
- Pork chop on a bone - 537 kcal/100g
- Pork - schnitzel - 352 kcal/100g
- Pork shoulder - 593 kcal/100g
- Boar's leg - 113 kcal/100g
- Pork - 259 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Ground black pepper - 255 kcal/100g
- Vegetable oil - 873 kcal/100g
- Tomato paste - 28 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g