Liver goulash with gravy

Liver goulash with gravy - simple, delicious, fast. Liver goulash with gravy is a common delicious dish that is served for the second with different side dishes. Mashed potatoes are often served as a side dish - this is a traditionally recognized option for serving any goulash. Rice, buckwheat and other cereals, macaroni products are perfect for a side dish. It is better to take the liver for cooking goulash from young animals, clean it from films and ducts - so your goulash will become even tastier. In addition to the dish, vegetables, herbs, pickles and marinades are served.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 43 % 9 g
Fats 33 % 7 g
Carbohydrates 24 % 5 g
115 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    How to make liver goulash with gravy? For cooking, take beef liver, onions, sweet bell pepper, carrots, flour, tomato paste, sour cream, salt, sunflower oil for frying.

  2. Step 2:

    Step 2.

    Clean the beef liver from the film and ducts. It is very easy to get rid of the film: pour hot water over the liver and pick up the edge of the film with a knife - then it will be removed very easily. Pour the prepared liver with milk and leave for 20-30 minutes. This will eliminate the bitter taste of the liver.

  3. Step 3:

    Step 3.

    Prepare the vegetables: peel the onion, carrot and pepper and cut into small slices.

  4. Step 4:

    Step 4.

    Wash the liver, pat it with a paper towel and cut into small pieces.

  5. Step 5:

    Step 5.

    Pan the liver slices in flour.

  6. Step 6:

    Step 6.

    In a frying pan with oil, first fry the onion until translucent. Then add the prepared pieces of liver, stir so that the liver evenly comes into contact with the oil.

  7. Step 7:

    Step 7.

    Add carrots and pepper. Continue roasting lightly.

  8. Step 8:

    Step 8.

    Add tomato paste and sour cream. Stir, warm up the contents of the pan a little.

  9. Step 9:

    Step 9.

    Add a little water - to the desired thickness of the gravy. Simmer the liver goulash with gravy until tender.

  10. Step 10:

    Step 10.

    Serve liver goulash with gravy with or without garnish. Boiled or mashed potatoes, rice, pasta, buckwheat are perfect for garnish. Bon appetit!

Liver goulash with gravy is prepared according to the same algorithm as traditional beef goulash, only it will take you much less time to cook. The cooking time of meat is much longer than the liver.

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Secrets, life hacks and all the most useful tips read in the article: "Cream and sour cream in cream sauce: what to do so that they don't curl up?"

Caloric content of products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Sour cream of 30 % fat content - 340   kcal/100g
  • Sour cream of 25 % fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Beef liver - 130   kcal/100g

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