Composition / ingredients
Step-by-step cooking
Step 1:
For the marinade we will need: 70 ml soy sauce; 50 ml water; 2 garlic cloves; 3 tbsp vegetable oil; 1 cm piece of ginger root; 1 tbsp honey; 1 tbsp flour; 1 tsp curry; 1/2 tsp ground ginger and a pinch of ground black pepper.
Step 2:
Cooking marinade. In a deep bowl, combine soy sauce, water, vegetable oil, honey, flour, garlic, curry, ground ginger (can be replaced with fresh) and ground black pepper.
Step 3:
Mix everything well until smooth.
Step 4:
To cook Thai chicken, we will need: 500 g chicken fillet; 1 large red bell pepper and 1 tbsp vegetable oil.
Step 5:
Wash the chicken fillet, dry it and cut it into longitudinal cubes.
Step 6:
Put chicken meat in a bowl with marinade, mix.
Step 7:
Leave to marinate for 40 minutes.
Step 8:
Peel the bell pepper from the seeds and stalks and cut into cubes.
Step 9:
Heat vegetable oil in a frying pan. Add Bulgarian pepper. Fry for about 7 minutes until golden brown. Transfer the pepper to a plate.
Step 10:
Lay out the chicken meat and, stirring, fry until golden brown.
Step 11:
Add Bulgarian pepper to the meat and pour out the sauce in which the chicken was marinated.
Step 12:
Simmer for about 10 minutes.
Step 13:
Thai chicken is ready. You can sprinkle the finished dish with sesame seeds. Bon appetit!
This is a delicious, hearty and easy-to-prepare dish. It is quite possible to cook it yourself in your kitchen. We offer you to familiarize yourself with interesting, and even unusual step-by-step recipes for cooking this dish.
Juicy pieces of chicken in sweet and sour sauce with vegetables is a dish that it is impossible not to fall in love with. Despite the rather long list of ingredients, this is an easy-to-prepare recipe.
There are many variations of this chicken - with cashews, pineapples, zucchini, etc. I offer a basic version consisting of only two ingredients - the chicken itself and bell pepper. But they come with a whole bunch of marinade seasonings.
Caloric content of the products possible in the composition of the dish
- Sweet pepper - 27 kcal/100g
- Honey - 400 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Soy sauce - 51 kcal/100g
- Curry - 352 kcal/100g
- Vegetable oil - 873 kcal/100g
- Water - 0 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g
- Ginger Powder - 335 kcal/100g