Chicken fillet in sour cream sauce in a frying pan

Simple, fast, for the whole family, for dinner and for the second! Chicken fillet in sour cream sauce is a dish that will help you out when you need to feed your family quickly and deliciously. White meat, which usually comes out dry, turns out very juicy and soft in this recipe. Sour cream sauce is perfect for any side dish.

Snezhana

The author of the recipe

Chicken fillet in sour cream sauce in a frying pan

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Composition / ingredients

servings:

Chicken fillet

300

Onion

Sour cream (15%)

200

Water

0.5

Wheat flour

Vegetable oil

Ground black pepper

to taste

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 43 % 10 g

Fats 43 % 10 g

Carbohydrates 13 % 3 g

145 kcal

GI: 75 / 0 / 25

Step-by-step cooking

Cooking time: 30 min

Step 1:
How to make chicken fillet in sour cream sauce in a frying pan? Prepare the products. Sour cream will suit any fat content, I have 15%. In addition to pepper, you can use any seasonings to taste. It is better to buy chicken fillet chilled, because with repeated freezing and defrosting, most of the useful substances are lost. Rinse it thoroughly, then dry it. Cut the fillet into small pieces.
Step 2:
Peel the onion and cut into half rings.
Step 3:
Pour vegetable oil into a frying pan, heat it over low heat. Put the onion in the pan. Fry it until transparent, for 5 minutes, stirring from time to time. Send the prepared chicken fillet to the onion in the frying pan. First, increase the heat to maximum and, with constant stirring, fry the meat until the color changes. Then reduce the heat to medium and fry the fillets with onions, stirring with a spatula, for about 5 minutes more.
Step 4:
Prepare the sour cream filling in parallel, it is faster and more convenient to do it with a blender. Put sour cream in the blender bowl. Add salt and ground black pepper. Pour in wheat flour, pour in cold water. Instead of water, you can add chicken or vegetable broth to the sauce, it will taste better. Using an immersion blender, mix the ingredients until a homogeneous mixture is obtained. If you do not have a blender, then mix the filling with a whisk or fork.
Step 5:
When the chicken meat gets a slight blush, pour the sour cream sauce into the pan. Stir quickly with a spatula so that the sauce does not stick to the bottom of the pan.
Step 6:
Immediately reduce the heat to low and simmer the chicken fillet in the sauce for about 5 minutes, stirring occasionally. The main thing is not to let the sauce boil too much, otherwise the sour cream may curdle and turn into flakes. Turn off the fire. The dish is ready. Chicken fillet in sour cream sauce can be served to the table with any side dish, mashed potatoes, buckwheat, rice are perfect. Enjoy your meal!

Chicken can be replaced with turkey or any other type of meat at your request. But keep in mind that in this case, the cooking time and calorie content of the dish will change.

So that during the stewing process the sour cream does not curdle and does not delaminate, pre-mix it with a spoonful of flour in a separate bowl, and then add to the pan. You can replace sour cream with cream of any fat content. But remember, the calorie content of the dish depends on the percentage of fat content of the sour cream or cream you use.

So that the mucous membrane of the eyes is not irritated when slicing onions, rinse the onion and knife with cold water. The cutting board will not absorb the unpleasant onion smell if you rub it with a piece of lemon before slicing.