Oven-Baked Pork Schnitzel
A great appetizer for any table or dinner. What could be tastier and more filling than a good piece of meat?! Only a baked piece of meat. Schnitzels made in the oven are far lighter than the pan-fried kind, and they're really not hard to pull off.
Cooking method
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Step 1:
Gather everything you'll need to make the schnitzels. Use boneless pork — a loin cut works best, since it's easy to slice into even portions. Eggs can be any size.
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Step 2:
Slice the pork against the grain into portions about 3/4 inch (1.5–2 cm) thick. Try to keep all the pieces roughly the same size so they cook evenly.
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Step 3:
Pound each piece of meat. Lay it on a cutting board, cover with plastic wrap, and pound it out with a meat mallet. The wrap keeps the meat from spattering and stops the edges from tearing.
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Step 4:
Brush both sides of each cutlet with a little mayonnaise. Let them sit for about 30 minutes to marinate. You can swap the mayo for mustard or soy sauce — either one adds nice flavor to the finished dish.
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Step 5:
Set up three shallow bowls for breading. Put flour in one, breadcrumbs in another, and crack the eggs into the third. Add a pinch of salt and some spices to the eggs and whisk lightly — no need to whip them, just blend everything together.
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Step 6:
Dredge each piece of meat in flour, dip it in the egg, then coat it in breadcrumbs.
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Step 7:
Get a baking sheet ready. Line it with parchment paper and arrange the breaded cutlets in a single layer. Bake in an oven preheated to 350°F (180°C) for 40 minutes. Adjust to your own oven.
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Step 8:
The schnitzels will turn golden as they bake. If you'd like the meat a bit more browned, flip them partway through. Take the finished schnitzels out of the oven and transfer them to plates.
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Step 9:
Serve the schnitzels hot, with a vegetable salad or a sauce on the side. Enjoy!
- Keep in mind that every oven runs a little differently, so the temperature and baking time may vary from what's listed here. For any baked dish to turn out well, it helps to know how your own oven behaves.
- Every cooking oil is only good up to a certain point — its smoke point, beyond which the oil starts to burn and can form harmful compounds. It's worth learning which oils hold up best for frying and which are better left out of the pan entirely.
- Homemade mayonnaise is worth the effort — it tastes better and is better for you. You can also use sour cream or plain yogurt as the dressing, either on their own or mixed with the mayo in whatever ratio you like — that will cut the calories a bit.
Caloric content of the products possible in the composition of the dish
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Pork fat - 333 kcal/100g
- Pork meat - 357 kcal/100g
- Pork - low-fat roast - 184 kcal/100g
- Pork chop on a bone - 537 kcal/100g
- Pork - schnitzel - 352 kcal/100g
- Pork Shoulder - 593 kcal/100g
- Boar's leg - 113 kcal/100g
- Pork - 259 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Salad mayonnaise of 50 % fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Salt - 0 kcal/100g
- Spices dry - 240 kcal/100g
- Breadcrumbs - 347 kcal/100g
