Grilled Salmon
Fragrant, juicy salmon straight off the grill! Cooking salmon over live coals leaves it wonderfully tender and juicy, with a subtle whiff of smoke. A simple marinade of everyday ingredients and no-fuss prep make this dish a keeper. A great main for the whole family!
Cooking method
-
Step 1:
Gather all your ingredients. Fresh, never-frozen fish is best — freezing costs it a lot of its good qualities. Use a fillet or a steak, ideally with as few bones as possible. Any vegetable oil works, from olive to cottonseed. You'll need lemon juice, so bottled juice is fine too. If you're juicing a fresh lemon, scald it first.
-
Step 2:
Rinse the fish and pat it dry.
-
Step 3:
Squeeze lemon juice over it — this tames any strong fishy smell and adds a light citrus note to the finished dish.
-
Step 4:
Stir the soy sauce together with the oil and add the minced garlic — grate it, mince it with a knife, or run it through a press. I don't add salt, since the soy sauce already brings plenty.
-
Step 5:
Pour the marinade over the fish and let it sit for a while. Marinating time can run anywhere from 30 minutes to 12 hours.
-
Step 6:
Get the coals in your grill glowing hot — either ready-made charcoal, or firewood that you burn down to coals. Birch wood is the best choice for grilling.
-
Step 7:
Set the grill grate over the coals. Lay the fish on it and cook, turning every 5 minutes or so. Fish grills quickly — figure 15–20 minutes total. Keep in mind that salmon is a fatty fish, and dripping fat can cause flare-ups, so keep an eye on it!
-
Step 8:
Take the fish off the grate and serve it right away, hot, with fresh vegetables and herbs. Enjoy!
- Salmon is one of the most popular members of the salmon family, prized for its wealth of nutrients and omega-3 fatty acids. Fine fish like this needs no fancy spices or sides. I recommend serving grilled salmon with fresh seasonal vegetables and herbs, or a light vegetable salad. Enjoy!
Caloric content of the products possible in the composition of the dish
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Garlic - 143 kcal/100g
- Steamed salmon - 197 kcal/100g
- Boiled salmon - 189 kcal/100g
- Fresh salmon - 140 kcal/100g
- Soy sauce - 51 kcal/100g
- Vegetable oil - 873 kcal/100g
