Composition / ingredients
Step-by-step cooking
Step 1:
Prepare all the necessary products. Of course, it is better to take chilled fish, frozen fish loses a large number of useful properties. It can be a fish fillet, or a fish steak, but preferably with a minimum bone content. The oil can be any vegetable: from olive to cotton. We will need lemon juice from lemon, so we can use ready-made lemon juice. If you squeeze from a lemon, then pre-scald e
Step 2:
Wash the fish, dry it.
Step 3:
Pour lemon juice - it will remove the pronounced fishy smell and give a tonal citrus note to the finished dish.
Step 4:
Mix soy sauce with butter, add chopped garlic. You can grind it with a grater, a knife or pass garlic through a press. I don't add salt, because soy sauce already contains enough salt.
Step 5:
Pour the resulting marinade over the fish and leave to marinate a little. The pickling time can be from 30 minutes to 12 hours.
Step 6:
Heat the coals in the grill, if you have them ready. Or set fire to the firewood and wait until they burn out and turn into coals. It is best to use birch firewood for frying on the grill.
Step 7:
Put a grill on the grill. Lay out the fish and fry, turning over every 5 minutes. The fish is fried quickly enough and the total cooking time is 15-20 minutes. Please note that salmon is quite an oily fish, and dripping fat can contribute to the ignition of coals. Watch out for this!
Step 8:
Remove the fish from the grill and serve immediately hot with fresh vegetables and herbs. Bon appetit!
Salmon is one of the most popular salmon fish. They love it for its huge amount of nutrients and omega-three fatty acids.
Noble varieties of fish do not need any spices and side dishes. I recommend serving salmon cooked on the grill with fresh seasonal vegetables and herbs. Or light vegetable salads are perfect for such fish.
Bon appetit!
Calorie content of the products possible in the composition of the dish
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Garlic - 143 kcal/100g
- Steamed salmon - 197 kcal/100g
- Boiled salmon - 189 kcal/100g
- Fresh salmon - 140 kcal/100g
- Soy sauce - 51 kcal/100g
- Vegetable oil - 873 kcal/100g