Grilled Salmon

Fragrant, juicy salmon straight off the grill! Cooking salmon over live coals leaves it wonderfully tender and juicy, with a subtle whiff of smoke. A simple marinade of everyday ingredients and no-fuss prep make this dish a keeper. A great main for the whole family!

Natalia TsybulskayaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 42 % 15 g
Fats 36 % 13 g
Carbohydrates 22 % 8 g
176 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    Gather all your ingredients. Fresh, never-frozen fish is best — freezing costs it a lot of its good qualities. Use a fillet or a steak, ideally with as few bones as possible. Any vegetable oil works, from olive to cottonseed. You'll need lemon juice, so bottled juice is fine too. If you're juicing a fresh lemon, scald it first.

  2. Step 2:

    Step 2

    Rinse the fish and pat it dry.

  3. Step 3:

    Step 3

    Squeeze lemon juice over it — this tames any strong fishy smell and adds a light citrus note to the finished dish.

  4. Step 4:

    Step 4

    Stir the soy sauce together with the oil and add the minced garlic — grate it, mince it with a knife, or run it through a press. I don't add salt, since the soy sauce already brings plenty.

  5. Step 5:

    Step 5

    Pour the marinade over the fish and let it sit for a while. Marinating time can run anywhere from 30 minutes to 12 hours.

  6. Step 6:

    Step 6

    Get the coals in your grill glowing hot — either ready-made charcoal, or firewood that you burn down to coals. Birch wood is the best choice for grilling.

  7. Step 7:

    Step 7

    Set the grill grate over the coals. Lay the fish on it and cook, turning every 5 minutes or so. Fish grills quickly — figure 15–20 minutes total. Keep in mind that salmon is a fatty fish, and dripping fat can cause flare-ups, so keep an eye on it!

  8. Step 8:

    Step 8

    Take the fish off the grate and serve it right away, hot, with fresh vegetables and herbs. Enjoy!

  • Salmon is one of the most popular members of the salmon family, prized for its wealth of nutrients and omega-3 fatty acids. Fine fish like this needs no fancy spices or sides. I recommend serving grilled salmon with fresh seasonal vegetables and herbs, or a light vegetable salad. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Lemon - 16  kcal/100g
  • Lemon zest - 47  kcal/100g
  • Garlic - 143  kcal/100g
  • Steamed salmon - 197  kcal/100g
  • Boiled salmon - 189  kcal/100g
  • Fresh salmon - 140  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Vegetable oil - 873  kcal/100g

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