Chicken Livers in Sour Cream with Carrots

Juicy chicken livers braised in sour cream with carrots and onion. Chicken liver is inexpensive and almost always available fresh, which makes it an easy ingredient to cook with often — the trick is just to keep the dishes varied so they don't get old. This chicken liver in sour cream with vegetables is simple to make and easy on the budget. In winter, serve it with beets or Korean-style carrots and an assortment of pickles; in summer, fresh vegetables from the garden are perfect alongside. Any side dish works.

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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 10 g
Fats 50 % 14 g
Carbohydrates 14 % 4 g
178 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min
  1. Step 1:

    Step 1

    How do you make chicken livers in sour cream with carrots? Heat a skillet well and add refined, neutral vegetable oil, letting it heat up too — on good hot oil the livers won't stick to the bottom. Add the livers and sear them on both sides over high heat, about 5 minutes per side. High heat gives them a crust that seals the juices inside, keeping them soft and juicy. Don't cover the pan.

  2. Step 2:

    Step 2

    Meanwhile, prep the vegetables. Peel the onion and slice it into thin half-rings — you can use white or red onion. Peel and wash the carrots and cut them into sticks. I halved each carrot and cut the halves into long sticks; cut this way, the carrot stays juicier.

  3. Step 3:

    Step 3

    Add just the onion to the livers for now and cook for 5 minutes, stirring with a wooden spatula if you're using a nonstick pan. Then add the bay leaves — this is optional, but I always add them to dishes like this for an extra layer of flavor.

  4. Step 4:

    Step 4

    Add the carrots to the livers and cook another 5 minutes, stirring. Season with salt and ground black pepper (add your favorite spices too, if you like). Don't salt the livers at the start of cooking, or they'll turn tough. Remove the bay leaves so they don't turn the dish bitter — they've done their job.

  5. Step 5:

    Step 5

    Now pour the sour cream into the pan and stir well with a wooden spoon so the livers are fully coated. Use a fairly rich sour cream — around 20–25% fat, no less. Simmer over medium heat, covered, for 7–10 minutes; that's plenty of time for the dish to finish cooking. Chicken livers are best served fresh and warm — they taste better that way than chilled and reheated. Enjoy!

  • Chicken livers in sour cream with carrots and onion make a simple lunch.
  • Important! The wrong pan can ruin even the best recipe. For all the details on choosing the perfect skillet for different dishes, read here.
  • Every oil is only good up to a certain temperature — its smoke point — beyond which it starts to burn and form harmful compounds, including carcinogens. For how to gauge frying temperature, which oil is best, and which to avoid entirely, read here.
  • Keep in mind that how you cut the carrots affects the final result: grated carrot breaks down into a mush during cooking and blends into the rest of the dish, while carrot cut into sticks or matchsticks holds its shape.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Sour cream with 30% fat content - 340  kcal/100g
  • Sour cream of 25% fat content - 284  kcal/100g
  • Sour cream with 20% fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Chicken liver - 140  kcal/100g

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