Composition / ingredients
Step-by-step cooking
Step 1:
Prepare the ingredients according to the list. This amount of food is enough to make an omelet for one person. For breakfast for a large family, the number of ingredients should be increased proportionally.
Step 2:
We drive chicken eggs into a deep bowl. The eggs should be cooled to form a strong foam, and the omelet turned out to be lush. If there is an opportunity to use natural village products, then you should definitely use it, the dish will turn out much tastier and healthier. Add a pinch of salt and a pinch of ground black pepper. With a hand whisk or mixer, beat the eggs with spices until a homogeneous foaming mixture is obtained.
Step 3:
Pour milk at room temperature into a bowl with egg mixture. It is better to use milk with a high percentage of fat content, and it should be a little (1.5 tablespoons per one chicken egg is enough) so that a lot of liquid does not stand out from the mixture, which adversely affects the taste and appearance of the omelet. Mix the mixture again with a whisk.
Step 4:
Pour in the sifted wheat flour and gently whisk the mixture so that the flour is completely dispersed in the liquid, there are no lumps left. Pour vegetable oil into a frying pan with a thick bottom. We heat it up well so that the omelet immediately grabs, and does not stick to the bottom of the pan.
Step 5:
Pour the omelet mixture into the pan. When the omelet grabs, reduce the heat to a minimum so that the omelet does not start burning from the bottom, but is baked evenly inside. We keep the omelet on the fire for a couple of minutes, then cover the pan with a lid and cook the dish for another two or three minutes. Turn off the fire.
Step 6:
Remove the omelet from the pan, serve it to the table, with fresh vegetables and herbs. An omelet can be prepared immediately with vegetables, but the main rule is not to add fresh vegetables immediately, they need to be pre–cooked a little, otherwise when frying they will release juice and the omelet will lose its volume. Bon appetit!
Some housewives recommend separating the whites from the yolks to get a lush omelet, whipping them separately, then combining the mixtures and whipping again, I didn't notice much difference with this and the usual method.
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Ground black pepper - 255 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Wheat flour - 325 kcal/100g
- Chicken egg - 80 kcal/100g
