Crêpes with Caramelized Banana Filling

A fragrant treat for a family snack! Lots of people love crêpes, and they're especially delicious made with different fillings. So here's a really tasty crêpe dessert with an aromatic banana filling. I think banana fans will love it.

Julia M.Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 4 g
Fats 20 % 8 g
Carbohydrates 70 % 28 g
203 kcal
GI: 7 / 21 / 72

Cooking method

Cooking time: 20 min
  1. Step 1:

    Step 1

    To make the crêpes, combine the eggs and sugar. Use a deep bowl so it's easy to beat with a mixer.

  2. Step 2:

    Step 2

    Then pour the milk in with the eggs. Add a pinch of salt and a little vegetable oil.

  3. Step 3:

    Step 3

    Sift the flour to aerate it, then add it to the bowl and mix into a batter. Adjust the consistency to your liking — if you want very thin crêpes, add a little more milk. The finished batter should be smooth, with no flour lumps.

  4. Step 4:

    Step 4

    Pour a little batter onto a hot crêpe pan and swirl it across the whole surface. Grease the pan lightly with oil before the first crêpe. Cook the crêpes on both sides until golden.

  5. Step 5:

    Step 5

    Stack the finished crêpes on a plate and cover them right away with a lid so they don't dry out.

  6. Step 6:

    Step 6

    For the banana filling, peel the bananas and cut them into rounds about ¼ inch (0.5 cm) thick.

  7. Step 7:

    Step 7

    Melt the butter in a hot skillet and add the sugar. Stir. Add the banana slices and let them sit in the caramel for 20–30 seconds per side.

  8. Step 8:

    Step 8

    Spoon a little banana filling onto each crêpe and roll it up or fold it into a triangle.

  9. Step 9:

    Step 9

    Serve the warm, fragrant crêpes with tea or coffee. You can drizzle them with chocolate or berry syrup. Enjoy!

  • You can use any crêpe recipe you like — the main thing is that they come out thin, which makes them easy to wrap around a filling. Caramelized bananas pair beautifully with crêpes. You can also caramelize apples, pears, or peaches instead of bananas for a different filling each time. Fold a little whipped cream into the banana filling, or simply add some when serving. Make these banana-filled crêpes for breakfast or an afternoon snack. So good — enjoy!

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Bananas - 89  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour, universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g

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