Chicken fillet in pieces in a frying pan

The most delicious recipe for cooking chicken meat! Cooking chicken meat according to this recipe is very simple and fast. The meat turns out to be very tasty and fragrant, with a crispy crust and a juicy middle, many will like it. Perfect for serving as an independent dish, as a snack!
Julia M.Author avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 49 % 19 g
Fats 44 % 17 g
Carbohydrates 8 % 3 g
243 kcal
GI: 67 / 0 / 33

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    To prepare a dish according to this recipe, take the required amount of chicken fillet. Rinse it in running water and dry it with paper towels. Cut the meat into small pieces, approximately the same size. Put the meat in a cup.

  2. Step 2:

    Step 2.

    Salt the meat and sprinkle with spices. Pour a little vegetable oil. Mix everything together. Then add flour and starch.

  3. Step 3:

    Step 3.

    Mix again so that the meat is evenly covered with flour mixture.

  4. Step 4:

    Step 4.

    Heat a spacious frying pan to a hot state and pour a little vegetable oil on it. Lay out the pieces of panicked chicken meat. Try to put the meat in one layer so that when frying it turns out a fragrant, crispy crust.

  5. Step 5:

    Step 5.

    When the meat is toasted on one side, turn over all the pieces and fry until appetizing, golden brown on the other side. Fry the meat over medium heat so that it does not burn, but is evenly fried inside. Put the finished meat on a plate covered with paper towels to drain excess fat from them. Serve hot! Bon appetit!

Chicken meat is very often dry and tasteless when cooked. To prevent this from happening, you need to know some of the secrets and subtleties of its preparation. It is most convenient to prepare the right breading for meat. Thanks to her, all the juices will remain inside the piece. The chicken is cooked very quickly and the main thing is not to overcook it. Too long heat treatment will make the meat tough.
That's why I share all the secrets of cooking delicious meat in this recipe.
Chicken fillet cooked according to this recipe can be served with any side dish, but French fries or potatoes baked in pieces are especially good. Also, in addition, you can prepare garlic sauce and vegetable salad. Or just serve with sliced vegetables. I recommend!

Caloric content of the products possible in the composition of the dish

  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Starch - 320   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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