Composition / ingredients
Step-by-step cooking
Step 1:
How to bake pork in soy sauce in the oven? Prepare the products. For this dish, you can use both pulp with a minimum amount of fat (carbonade, ham) and fatter parts (neck, shoulder blade), depending on your preferences. I used carbonade. Sesame can be used black, white or a mixture of them, or completely abandon it. Sesame does not so much add flavor to the dish as a beautiful appearance.
Step 2:
Wash the pork and dry it with paper towels.
Step 3:
Prepare all the necessary ingredients for the marinade. Vegetable oil can be used both olive and sunflower. By the way, if you like the taste of natural aromatic unrefined sunflower oil of the first pressing, then I advise you to use it. You do not need to add salt, since soy sauce is already salty enough, otherwise you can over-salt pork.
Step 4:
Peel and finely chop the onion.Instead of a red onion, you can use ordinary onions, but with a red onion, the marinade will turn out a little softer to taste.
Step 5:
Combine soy sauce, vegetable oil, pork spices, sugar and ground black pepper in a bowl. Mix everything thoroughly.
Step 6:
Add chopped onion and garlic cloves passed through the press.
Step 7:
Put the meat in a bowl with sauce and leave to marinate in the refrigerator for 6-8 hours. If it is not possible to marinate all night, then 1-1.5 hours at room temperature is enough.
Step 8:
Transfer pork to a baking dish and pour soy-onion marinade. Part of the onion can be distributed over a piece of pork.
Step 9:
Cover the mold with foil. Put the pork in a preheated 180 ° C oven for 40 minutes. The exact baking time depends on the characteristics of your oven. The main thing is not to over-dry the meat. Therefore, if you know that everything is baked in your oven for longer than required in the recipes, it is better to hold the pork in foil for a longer time — not 40, but 50 minutes.
Step 10:
Then remove the foil and bake the meat for about 20 minutes until golden brown, periodically watering it with juice from the bottom of the mold.
Step 11:
5 minutes before the end of baking, sprinkle the pork with sesame seeds and return to the oven.
Step 12:
Remove the finished meat from the mold, transfer to a dish and cut into portions. The remains of the sauce with onion slices can be rubbed through a sieve, poured into a saucepan and served to the table with the meat. Bon appetit!
According to this recipe, you can bake meat as a whole piece or in small portions.
How to cook properly in foil? The answer to this question, as well as useful tips and life hacks for cooking different dishes, read the article Aluminum foil is an assistant in the kitchen and at home .
Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !
In addition to pork, any other meat can be used in this dish. Keep in mind that the cooking time, as well as the taste and calorie content of the dish will change. For example, beef is cooked longer than pork, and chicken fillet or turkey is less.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Pork fat - 333 kcal/100g
- Pork meat - 357 kcal/100g
- Pork - lean roast - 184 kcal/100g
- Pork chop on a bone - 537 kcal/100g
- Pork - schnitzel - 352 kcal/100g
- Pork Shoulder - 593 kcal/100g
- Boar's leg - 113 kcal/100g
- Pork - 259 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Soy sauce - 51 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Vegetable oil - 873 kcal/100g
- Dried whole sesame seeds - 563 kcal/100g
- Shelled sesame seed - 582 kcal/100g
- Spices dry - 240 kcal/100g