Omelet on water in a frying pan

Delicious, easy and healthy option for breakfast. Omelette on the water is considered a traditional French breakfast. In fact, this is the fastest and easiest option for breakfast or a light snack. In addition to eggs, there are no other high-calorie foods, fats in the composition, so this dish will appeal to those who watch their figure and nutrition, and those who love protein food. Housewives will also appreciate it. who does not have time to prepare complex breakfasts at all. It takes, literally, a couple of minutes to prepare such an omelet.
SnezhanaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 8 g
Fats 70 % 19 g
Carbohydrates 0 % 0 g
159 kcal
GI: 0 / 0 / 0

Step-by-step cooking

Cooking time: 5 min
  1. Step 1:

    Step 1.

    Prepare the ingredients according to the list. For an omelet, you need a minimum of products that will always be found in every home. But in order for an omelet, even without milk in the composition, to turn out to be airy, tender, soft and delicious, you need to know some tricks of its preparation. The products must all be of the same temperature so that the mixture turns out without lumps.

  2. Step 2:

    Step 2.

    Chicken eggs for making an omelet must be used fresh, no more than 5 days of shelf life, otherwise they will be badly beaten. We drive the chicken eggs into a deep bowl, add a pinch of salt and beat with a fork or a hand whisk until a homogeneous mixture with a small foam on the surface is obtained. If desired, you can separate the whites from the yolks and beat them separately, then gently mix. But you need to beat with a manual device.

  3. Step 3:

    Step 3.

    If you use a mixer or blender, the mass will turn out so homogeneous and the omelet will not rise well when frying. Pour water into the egg mixture and whisk the mixture again with a whisk or fork. After preparing the mixture for the omelet, you need to immediately proceed to frying it, it is impossible for the finished mixture to stand for more than two minutes.

  4. Step 4:

    Step 4.

    Pour vegetable oil into a frying pan (it is better to use a cast-iron or other frying pan with a thick bottom for making an omelet, so that the omelet does not burn and is evenly fried). We warm it up on high heat. Pour the egg mixture into a frying pan and fry on high heat for about two minutes. When the omelet rises, reduce the heat to medium and continue to fry for a couple more minutes so that the omelet is well baked. You can cover the pan with a lid, the omelet will not settle.

  5. Step 5:

    Step 5.

    The dish is ready. We serve the omelet to the table. If desired, it can be rolled into a roll and add a filling of vegetables, meat or mushrooms. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Chicken egg - 80   kcal/100g

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