Chicken fillet with cheese in a frying pan

Juicy chops in a cheese shell with a fried crust. I love this dish. Last year I cooked chicken chops with cheese. The products and cooking technology are almost the same, but this time I added sour cream to the batter and the batter itself turned out to be more viscous. Therefore, the layer of cheese around the chops is thicker.
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 63 % 20 g
Fats 31 % 10 g
Carbohydrates 6 % 2 g
184 kcal
GI: 0 / 0 / 100

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    Batter. To prepare the batter, we will need: eggs, cheese, sour cream, flour, ground black pepper and salt.

  2. Step 2:

    Step 2.

    Grate the cheese on a fine or medium grater.

  3. Step 3:

    Step 3.

    In a bowl, combine cheese, eggs and sour cream. Sour cream is better to take fatter, for example 20-25% fat content.

  4. Step 4:

    Step 4.

    Add flour.

  5. Step 5:

    Step 5.

    Mix everything. You should get a sufficiently viscous mass. If the batter turns out to be liquid, then add a little more flour. Then it will stay on the surface of the fillet and not drain from it.

  6. Step 6:

    Step 6.

    Add ground black pepper and salt to the batter. If the cheese is salty enough, then you do not need to salt the batter additionally.

  7. Step 7:

    Step 7.

    Prepare the ingredients. To cook chicken fillet with cheese in a frying pan, we will need: chicken fillet and vegetable oil for frying.

  8. Step 8:

    Step 8.

    Wash the chicken fillet, dry it and cut it lengthwise into 2-3 pieces. Beat off each slice of fillet with a hammer on both sides.

  9. Step 9:

    Step 9.

    Spread half of the batter on each piece of fillet with a spoon.

  10. Step 10:

    Step 10.

    Heat vegetable oil in a frying pan. Put the chicken pieces in the pan with the batter down. Fry for about 10 minutes on medium heat.

  11. Step 11:

    Step 11.

    Spread the remaining batter evenly on top.

  12. Step 12:

    Step 12.

    Turn the chicken over and continue to fry for about 10 more minutes until the chicken is cooked and golden brown.

  13. Step 13:

    Step 13.

    Serve chicken fillet in cheese batter hot. Any side dish is suitable: boiled rice or buckwheat, mashed potatoes or fries, as well as a salad of fresh vegetables. Bon appetit!

Thanks to the cheese crust, the chops inside retain juiciness.

Chicken fillet in cheese batter is a delicious and nutritious dish, so if you manage to cook it according to the recipe, then the household and guests will definitely be pleasantly impressed. One thing is for sure: if you try to cook this dish one day, then you will personally be able to make sure that it will become your favorite, because it cannot be otherwise.

Chopped herbs can be added to the batter to taste, for example, dill or parsley.

Caloric content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream with 25 % fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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