Oatmeal tortillas
Composition / ingredients
6
servings:
Step-by-step cooking
Step 1:
Necessary Ingredients
Step 2:
Pour kefir over oat flakes
Step 3:
Add the egg
Step 4:
Pour in vegetable oil
Step 5:
Add soda
Step 6:
Salt
Step 7:
Flour
Step 8:
Mix - and our dough is ready, it looks like sour cream in consistency
Step 9:
Pour 1-2 tablespoons of dough into a preheated frying pan with vegetable oil and fry until golden brown, they fry very quickly - about 3 minutes on each side
Step 10:
Turn over and fry on the other side
Step 11:
Our tortillas are ready! And this is my breakfast option. Bon appetit!
Caloric content of the products possible in the composition of the dish
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Kefir fat - 62 kcal/100g
- Kefir of 1% fat content - 38 kcal/100g
- Low-fat kefir - 30 kcal/100g
- Kefir "doctor beefy" 1,8% fat content - 45 kcal/100g
- Kefir 2.5% fat content - 53 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Oat flakes - 305 kcal/100g
- Raw Hercules - 390 kcal/100g
- Baking soda - 0 kcal/100g