Chicken Baked in a Pumpkin

Creative, unexpected, wholesome, and seriously delicious! Chicken baked inside a pumpkin gives you a wonderful contrast of flavors: savory, spiced chicken against sweet, mellow pumpkin. As it bakes, the pumpkin fills with a generous pool of rich, creamy sauce.

UnicornSteakAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 47 % 9 g
Fats 26 % 5 g
Carbohydrates 26 % 5 g
103 kcal
GI: 0 / 0 / 100

Cooking method

  1. Step 1:

    Step 1

    How do you bake chicken inside a pumpkin? Start by gathering your ingredients. Wash a small pumpkin thoroughly and slice off the top, stem and all. Cut off about 3/4 inch (2 cm) of flesh, no more.

  2. Step 2:

    Step 2

    With a small sharp knife, trim away some of the flesh to widen the opening, then use a tablespoon to scoop out the seeds and all the stringy insides. You won't need them.

  3. Step 3:

    Step 3

    If you like, you can carefully notch the rim of the pumpkin into a zigzag of little triangles for a decorative look. A small sharp knife makes this easy.

  4. Step 4:

    Step 4

    Rinse the chicken breast and pat it dry with paper towels. Cut it into medium cubes.

  5. Step 5:

    Step 5

    Heat a skillet over high heat. Add one tablespoon of sunflower oil and let it get hot. Keep the heat high and quickly sear the chicken on all sides until the meat turns white — about five minutes. You're not cooking it through here. This fast sear forms a crust that seals the juices inside.

  6. Step 6:

    Step 6

    Season the chicken with salt and pepper to taste. This is also a good moment to add any of your favorite seasonings.

  7. Step 7:

    Step 7

    Set the pumpkin in a baking dish that you've greased with a drop of sunflower oil. Spoon the chicken into the pumpkin.

  8. Step 8:

    Step 8

    Pour the cream into the pumpkin. It can be cold or at room temperature — it makes no difference. Go with 10–20% cream (light or half-and-half); it's just right for sauces.

  9. Step 9:

    Step 9

    Put the lid back on the pumpkin. Using a pastry brush, coat the entire outside of the pumpkin with the remaining tablespoon of sunflower oil, lid included. Bake in an oven preheated to 350°F (180°C) for one hour. Serve the pumpkin whole on a large platter. Enjoy!

  • This was my first time serving pumpkin alongside chicken, and I can say the experiment was a hit — it delighted not just me but my whole family.
  • The chicken came out soft and tender, thanks to that quick sear in the skillet beforehand (though a lot also depends on the quality of the poultry to start with). The pumpkin skin turned quite soft and yielded easily to a knife, yet still held its shape — so the flesh lifted right off the skin with a fork.
  • Root vegetables are best scrubbed with a brush or a stiff sponge under running water.
  • Rinse the meat and be sure to pat it dry with a paper towel — otherwise the extra moisture will keep it from browning and it'll steam instead.
  • Keep in mind that every oven is different. Your temperature and cooking time may vary from what's listed here. For baked dishes that turn out great every time, brush up on how your oven behaves.

Caloric content of the products possible in the composition of the dish

  • Buttermilk - 36  kcal/100g
  • Cream of 20% fat content - 300  kcal/100g
  • Cream of 10% fat content - 120  kcal/100g
  • Cream - 300  kcal/100g
  • Pumpkin - 29  kcal/100g
  • Salt - 0  kcal/100g
  • Sunflower oil - 898  kcal/100g
  • Refined sunflower oil - 899  kcal/100g
  • Ground hot pepper - 21  kcal/100g
  • Chicken breast - 113  kcal/100g

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