Bread with cheese and egg

Perfect and balanced breakfast in 15 minutes! Bread with cheese and egg is a dish that absolutely everyone will like. Need a quick and healthy snack? Suddenly the guests came, but there are no treats? Bread, butter, eggs and cheese – everything you need for delicious, flavorful and nutritious snacks. Basic ingredients, simple preparation, excellent result!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 26 % 11 g
Fats 49 % 21 g
Carbohydrates 26 % 11 g
279 kcal
GI: 8 / 92 / 0

Cooking method

Cooking time: 15 min

Prepare an even number of slices of bread. It is better to take sliced bread for toast, then all the sandwiches will be perfectly shaped. If there is no such thing, you can use any, but the pieces must be cut into equal parts, then the bread will be securely fastened together, and the sandwich will turn out not only delicious, but also beautiful.

In the center of each slice of bread we cut out a circle. To do this, you can use a glass, a cookie cutter or just a knife. Melt half of the butter in a frying pan. You can take an ordinary frying pan with a thick bottom or a special grill pan, in this case there will be beautiful golden stripes on the sandwiches.

We spread the prepared bread on a preheated frying pan, we drive an egg into the center of each piece. Add salt and pepper to taste, fry until golden brown from the bottom, periodically moving the spatula to avoid burning. The frying time on medium heat is about 2 minutes, do not overdo it so that the yolk does not harden during cooking.

Add the second part of the oil to the pan, carefully turn over each piece of bread and fry on the other side. After a couple of minutes, we put a slice of hard cheese on top of each piece. We wait one minute until it starts to melt slightly, and connect the slices of bread so that the cheese is inside.

Fry the sandwich for about another minute on each side until the cheese binds the two halves together, and an appetizing crust appears on the surface. In a perfectly cooked bread with cheese and egg, slices of bread will be joined by melted and slightly leaked cheese, and the egg yolk will remain soft when bitten.

We put cheese and egg sandwiches on plates, we serve them hot with coffee, tea or other drinks.

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • White bread - 266   kcal/100g

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