Pork in sweet and sour sauce with pineapples

Delicious stewed pork with pineapple slices. Pork according to this recipe is prepared for a short time, faster than a simple goulash. Tomato and soy sauce with pineapple syrup creates a new rich taste that goes perfectly with meat. Such pork with pineapple slices is well suited for a festive table for hot boiled potatoes.
ElenaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 9 g
Fats 42 % 15 g
Carbohydrates 33 % 12 g
194 kcal
GI: 58 / 33 / 8

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    How to make pork in sweet and sour sauce with pineapples? Prepare the necessary products: pork pulp, canned pineapple in syrup pieces, soy sauce, tomato sauce, flour with starch, dill, vegetable oil.

  2. Step 2:

    Step 2.

    Wash pork and cut into medium cubes.

  3. Step 3:

    Step 3.

    Mix the sliced pork with flour and starch, roll the pieces of meat well in a mixture of flour and starch.

  4. Step 4:

    Step 4.

    Heat the vegetable oil in a frying pan and put the pork in it. Fry the meat over high heat, stirring, for about seven minutes.

  5. Step 5:

    Step 5.

    Drain the pineapples from the syrup.

  6. Step 6:

    Step 6.

    Put the pineapple pieces in the pan with the meat, stir and fry together for another 2-3 minutes.

  7. Step 7:

    Step 7.

    Next, pour soy sauce to the pork with pineapples, mix well.

  8. Step 8:

    Step 8.

    After two minutes, add the tomato sauce, stir, cook for another three minutes.

  9. Step 9:

    Step 9.

    After the tomato sauce, pour pineapple syrup into the pan.

  10. Step 10:

    Step 10.

    Add salt to the pork in the sauce, mix.

  11. Step 11:

    Step 11.

    Cover the frying pan with a lid, turn down the heat.

  12. Step 12:

    Step 12.

    Simmer pork with sweet and sour sauce for 20 minutes under the lid.

  13. Step 13:

    Step 13.

    At the end of stewing, finely chop the dill.

  14. Step 14:

    Step 14.

    Add the chopped dill to the pan to the meat in the sauce, stir and turn off the heat. Pork in sweet and sour sauce with pineapples is ready.

  15. Step 15:

    Step 15.

    Serve pork in sweet and sour sauce with pineapple hot, with side dish and fresh vegetables.

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

When adding soy sauce to a dish, it is worth considering that it has a rather salty taste. Reduce the total amount of salt, otherwise you risk over-salting.

Caloric content of the products possible in the composition of the dish

  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Pineapples - 49   kcal/100g
  • Canned pineapples - 57   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Starch - 320   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Table salt - 0   kcal/100g
  • Hot tomato sauce - 99   kcal/100g

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