Pan-Fried Pork Steak

Juicy, appetizing, and delicious — perfect as a main course for dinner! Pork steak is a simple, quick meat dish. To keep it from turning out tough, you'll need to fry it by a few key rules — which this recipe walks you through.

Natalia TsybulskayaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 26 % 13 g
Fats 74 % 37 g
Carbohydrates 0 % 0 g
382 kcal
GI: 0 / 0 / 0

Cooking method

Cooking time: 25 min
  1. Step 1:

    Step 1

    How do you pan-fry a pork steak? Gather your ingredients. Use fresh rather than frozen meat here, or the finished steak may come out dry. Which cut you choose depends on your taste: for fattier meat, go with pork belly; for meat with light marbling, use the neck (shoulder); and if you prefer leaner meat, ham or loin works well.

  2. Step 2:

    Step 2

    Rinse the meat and pat it dry with paper towels. Since we'll be frying it in oil, any moisture hitting the pan will cause a lot of splattering — so dry it thoroughly. Cut it into steaks about 1/2 inch (1 cm) thick. Don't make them too thick or they may not cook through, and don't make them too thin or they'll be dry.

  3. Step 3:

    Step 3

    Lightly pound the meat with a meat mallet or the blunt side of a knife. It helps to cover the meat with plastic wrap and pound through it — that way you avoid a lot of splatter.

  4. Step 4:

    Step 4

    Here's what the meat looks like after pounding it with a knife.

  5. Step 5:

    Step 5

    Season the pieces with pepper. I use a pepper blend, but a single kind — black or red — works fine too. You can also add your own favorite seasonings, like garlic powder, khmeli-suneli (a Georgian spice blend), or anything else you like.

  6. Step 6:

    Step 6

    Brush both sides of the meat with a tablespoon of vegetable oil.

  7. Step 7:

    Step 7

    Heat the remaining oil in a skillet. Any vegetable oil works, from ordinary sunflower to pricier olive oil — but it must be refined so it doesn't burn during frying.

  8. Step 8:

    Step 8

    Add the meat to the well-heated oil and fry over fairly high heat for about 7 minutes. You want a good crust to form, sealing the juices inside.

  9. Step 9:

    Step 9

    Then carefully flip the meat and fry the other side for another 5 to 7 minutes.

  10. Step 10:

    Step 10

    Season with salt only at the very end. Salting earlier draws out the juices and can dry the meat out.

  11. Step 11:

    Step 11

    Serve the steak hot, right after cooking. Enjoy!

  • Besides pork, you can use any other meat in this dish. Keep in mind that the cooking time, flavor, and calorie count will change. Beef, for example, takes longer than pork, while chicken or turkey breast cooks faster.
  • Every oil is good only up to its smoke point — the temperature at which it starts to burn and form harmful compounds. Learn to gauge the right frying temperature and pick the best oil for the job (and which ones to skip altogether).
  • Important: the wrong pan can ruin even the best recipe. Learn how to choose the ideal pan for different dishes.

Caloric content of the products possible in the composition of the dish

  • Pork fat - 333  kcal/100g
  • Pork meat - 357  kcal/100g
  • Pork - low-fat roast - 184  kcal/100g
  • Pork chop on a bone - 537  kcal/100g
  • Pork - schnitzel - 352  kcal/100g
  • Pork shoulder - 593  kcal/100g
  • Boar's leg - 113  kcal/100g
  • Pork - 259  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Ground hot pepper - 21  kcal/100g

Similar recipes