Pollock cutlets in a frying pan

The best of those that I had to cook! These are the most favorite cod fish cutlets in my family. They are prepared quickly and from available ingredients. Do not stick to the pan and are eaten literally in minutes!
UnicornSteakAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 60 % 12 g
Fats 20 % 4 g
Carbohydrates 20 % 4 g
101 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 35 min
  1. Step 1:

    Step 1.

    I chose skinless pollock fillet for cooking cutlets. It needs to be defrosted, washed under running water and dipped in paper towels so that excess moisture does not get into the minced meat, otherwise the cutlets will fall apart during roasting.

  2. Step 2:

    Step 2.

    Mince the pollock through the grate with the smallest holes. It is advisable to do this twice to make sure that there are no bones in the minced meat.

  3. Step 3:

    Step 3.

    Wash the potatoes under running water, carefully rubbing the peel with a brush. Peel the potatoes with a vegetable peeler or a small sharp knife. Cut the tuber into pieces and pass through a meat grinder.

  4. Step 4:

    Step 4.

    Wash the chicken egg under running water and drive it into the stuffing. Add salt and dried herbs to taste. They can be replaced with finely chopped fresh parsley or dill. This will add even more flavor and aroma to the cutlets.

  5. Step 5:

    Step 5.

    With a spoon, mix the minced meat until smooth. Fish from all manufacturers are of different quality, so the minced meat may turn out watery. It shouldn't be like this. To fix this, simply add a couple of tablespoons of wheat flour of any grade to the minced meat.

  6. Step 6:

    Step 6.

    Form small patties and fry them in sunflower oil in a non-stick frying pan. Fry over medium heat for about five to seven minutes until golden brown. The roasting time will depend on the individual characteristics of the hob and the frying pan used.

  7. Step 7:

    Step 7.

    And then turn the cutlets over to the other side with a cooking spatula. And fry again until golden brown. Periodically check whether the cutlets do not burn.

The fish is thawed like this. It is taken out of the freezer and transferred to the refrigerator for the whole night. Thus, in the morning the fish will already be defrosted. This is the most correct defrosting option, which will allow you to preserve the structure of the meat as much as possible.
Minced fish cutlets are more convenient to form by wearing disposable gloves. After all, your hands won't smell like fish later.
It is according to this recipe that I cook fish cutlets from cod breeds. No bread is used in the composition. The cutlets are juicy and incredibly delicious. They are easy to turn over, the main thing is that the minced meat is cooked correctly.
Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Salt - 0   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Herb mixture - 259   kcal/100g
  • Pollock fillet - 72   kcal/100g

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