Chicken cutlets without bread

Delicious and flavorful second course for any table. Cutlets made from minced chicken can be attributed to dietary nutrition. They are quite suitable for those who monitor their diet. The recipe is not difficult at all. Try to cook and you!
Julia M.Author avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 55 % 16 g
Fats 14 % 4 g
Carbohydrates 31 % 9 g
141 kcal
GI: 56 / 0 / 44

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to make chicken cutlets without bread? To prepare the cutlets, pass the chicken fillet through a meat grinder and turn it into minced meat. Put the minced meat in a spacious bowl in which you will cook the cutlet mass.

  2. Step 2:

    Step 2.

    After the meat, pass the peeled onion through the meat grinder. Chopped onion will give the cutlets juiciness and flavor.

  3. Step 3:

    Step 3.

    Then add the egg, salt and spices. Mix the whole mass well. As a spice, you can use ground black pepper and dried herbs or use a ready-made set of spices for meat.

  4. Step 4:

    Step 4.

    The finished cutlet mass will be a little runny that it will not be possible to make cutlets out of it. Therefore, add a little starch. Adjust its amount to your taste. Beat the finished cutlet mass a little on the bottom of the bowl. Thanks to this procedure, the headlights will become more dense and it will be easier to mold into cutlets. And the cutlets themselves will not fall apart when frying.

  5. Step 5:

    Step 5.

    For frying cutlets, preheat the frying pan to a hot state and pour a little vegetable oil on it. Make small cutlets with your hands and roll them in breadcrumbs. Put the cutlets in a frying pan and fry on both sides until golden brown over medium heat.

  6. Step 6:

    Step 6.

    The finished cutlets will look very rosy and appetizing.

  7. Step 7:

    Step 7.

    Serve the chicken cutlets hot. Enjoy your meal!

One of the best and hearty dishes is cutlets. Cooked from chicken meat, they turn out to be very tender and delicious. You can supplement such cutlets with any side dish, for example, you can cook mashed potatoes or boil rice.
Chopped fresh herbs and grated cheese can be added to the cutlet mass.
Try to use chicken meat for cutlets from all parts of the chicken. If you use only chicken breast meat, then the finished cutlets will turn out to be dryish.
Cutlets cooked without bread, get a rich taste. To add the greatest flavor to the cutlets, you can add a little crushed garlic to their composition.

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Starch - 320   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • Breadcrumbs - 347   kcal/100g

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