Oven-Baked Pilaf in a Roasting Bag

Cooked in a roasting bag, the meat comes out fragrant and the rice fluffy. Pilaf is one of the best-known dishes of Central Asian and Middle Eastern cooking, built around two staples — rice and meat. Here's an easy take on it, baked right in an oven roasting bag, perfect for a family lunch or dinner.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 6 g
Fats 25 % 7 g
Carbohydrates 54 % 15 g
149 kcal
GI: 7 / 93 / 0

Cooking method

  1. Step 1:

    Step 1

    Gather your ingredients. To make oven-baked pilaf in a roasting bag you'll need: 1 quart (1 l) water; 1¼ lb (600 g) boneless pork; 2 cups (400 g) rice; 1 large onion; 1 carrot; 2 heads of garlic; 2 tbsp vegetable oil; and spices.

  2. Step 2:

    Step 2

    For the spice mix you'll need: 1 tsp pilaf seasoning; ½ tsp turmeric; ½ tsp paprika; 2 tsp dried barberries; and 1 heaping tsp salt. Of course, you can use a store-bought blend, but those often have salt and hot pepper mixed in, which I personally don't care for. I'd rather control the salt myself — with a pre-made blend it's hard to tell how much more to add without oversalting the dish. So I keep the ready-made seasoning to a minimum.

  3. Step 3:

    Step 3

    Rinse the rice thoroughly in cold water, then drain and let it dry.

  4. Step 4:

    Step 4

    Peel the onion.

  5. Step 5:

    Step 5

    Rinse the pork, pat it dry, and cut it into medium cubes. Go for meat with a little fat on it — cuts like leg (ham) or tenderloin work well.

  6. Step 6:

    Step 6

    Heat the vegetable oil in a skillet and sear the pork on all sides until golden brown.

  7. Step 7:

    Step 7

    In a large bowl, combine the rice, seared meat, carrot, pilaf seasoning, turmeric, paprika, barberries, and salt.

  8. Step 8:

    Step 8

    Mix everything well so the spices coat the meat and rice evenly.

  9. Step 9:

    Step 9

    Spoon the mixture into an oven roasting bag about 28 inches (70 cm) long.

  10. Step 10:

    Step 10

    Add the whole onion and the heads of garlic.

  11. Step 11:

    Step 11

    Set the bag in a baking dish and tie it tightly at one end. Pour the water into the bag.

  12. Step 12:

    Step 12

    Place the dish in an oven preheated to 340°F (170°C) and bake for 45–50 minutes. Then slit the bag open along the top its full length and fold it back. Return the pilaf to the oven for another 7–10 minutes.

  13. Step 13:

    Step 13

    The pilaf is ready. The rice comes out fluffy and the meat is meltingly tender — together it's incredibly juicy and fragrant! Enjoy!

  • There are countless ways to make pilaf — with chicken, lamb, beef, or pork, and any number of methods: in a cauldron over an open fire, in pots in the oven, in a skillet, or in a slow cooker. A roasting bag turns out every bit as good. See for yourself!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Pork fat - 333  kcal/100g
  • Pork meat - 357  kcal/100g
  • Pork - low-fat roast - 184  kcal/100g
  • Pork chop on a bone - 537  kcal/100g
  • Pork - schnitzel - 352  kcal/100g
  • Pork Shoulder - 593  kcal/100g
  • Wild boar leg - 113  kcal/100g
  • Pork - 259  kcal/100g
  • Raw wild rice - 353  kcal/100g
  • Brown raw rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • White fortified raw rice - 363  kcal/100g
  • Fortified boiled white rice - 109  kcal/100g
  • White rice, steamed, long grain, raw - 369  kcal/100g
  • White rice, steamed, long grain, boiled - 106  kcal/100g
  • Instant dry rice - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Rice - 344  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Turmeric - 325  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Barberry - 29  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Dry spices - 240  kcal/100g
  • Paprika - 289  kcal/100g

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