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Beef Stroganoff with Mushrooms

A dish with truly perfect flavor — absolutely irresistible! Beef stroganoff with mushrooms is wonderful over rice, mashed potatoes, or pasta. The ingredients come together beautifully, each one gently rounding out the others. The beef turns out tender and juicy as long as you start with a cut that has few sinews. You can swap the cream for sour cream and the broth for water, and any vegetable oil will do in place of the sunflower oil.

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Beef stroganoff with mushrooms
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 8 g
Fats 44 % 11 g
Carbohydrates 24 % 6 g
165 kcal
GI: 33 / 0 / 67
    1. Peel the onion, dice it, and fry it in sunflower oil (use 50 ml, about 3½ tbsp) for 4–5 minutes.
    1. Wash the mushrooms, cut them into thick slices, add them to the onion, and keep frying over high heat until the moisture has cooked off — about 10 minutes.
    1. Rinse the beef, trim off the sinews and membrane, and cut it into a couple of pieces. Pound each one lightly with a meat mallet, gently, so you don't tear the fibers.
    1. Cut the pounded beef into short strips, dredge them in flour, and fry in the remaining sunflower oil over the highest heat, stirring as they cook. This takes 6 to 8 minutes.
    1. Add the mushrooms and onion to the meat, pour in the hot broth, add the salt and pepper, stir, cover, and simmer over medium heat for 15 minutes.
    1. Pour in the cream, stir, and take the pan off the heat. Let it rest, covered, for about 5–10 minutes.
  • Sprinkle with chopped parsley just before serving.
  • Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Melted beef fat - 871  kcal/100g
  • Fat beef - 171  kcal/100g
  • Lean beef - 158  kcal/100g
  • Beef brisket - 217  kcal/100g
  • Beef - okovalok - 380  kcal/100g
  • Beef - lean roast - 200  kcal/100g
  • Beef shoulder - 137  kcal/100g
  • Beef - ribs - 233  kcal/100g
  • Beef - ham - 104  kcal/100g
  • Beef - tail - 184  kcal/100g
  • Boiled ham - 269  kcal/100g
  • Beef corned beef - 216  kcal/100g
  • Buttermilk - 36  kcal/100g
  • Cream of 20% fat content - 300  kcal/100g
  • Cream of 10% fat content - 120  kcal/100g
  • Cream - 300  kcal/100g
  • Champignons - 24  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Salt - 0  kcal/100g
  • Wheat flour - 325  kcal/100g
  • Sunflower oil - 898  kcal/100g
  • Refined sunflower oil - 899  kcal/100g
  • Meat broth - 34  kcal/100g
  • Ground pepper mixture - 255  kcal/100g

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