Beef stroganoff with mushrooms

A dish with perfect taste! Delicious! Beef stroganoff with mushrooms can be served with a side dish of rice, mashed potatoes or pasta. The ingredients in the recipe are very harmoniously combined, gently complementing each other. The meat turns out tender and juicy, provided that the beef was with a minimum number of veins. Cream for cooking can be replaced with sour cream, and broth with water. For frying, you can take not only sunflower oil but any vegetable oil.
Lady A.Author avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 8 g
Fats 44 % 11 g
Carbohydrates 24 % 6 g
165 kcal
GI: 33 / 0 / 67

Cooking method

Cooking time: 1 h 30 min

1. Peel the onion, cut into cubes, fry in sunflower oil (take 50 ml) for 4-5 minutes.

2. Wash the mushrooms, cut them into large plates, send them to the onion, continue to fry until the moisture evaporates from the mushrooms, about 10 minutes on high heat.

3. Beef is washed, cleaned of streaks and films, cut into a couple of pieces, each of which is beaten off with a kitchen hammer, only very carefully so as not to damage the fibers.

4. The broken plates are cut into oblong cubes, rolled in flour, fried in the remaining sunflower oil, making maximum heat, stirring in the process. The frying time will take from 6 to 8 minutes.

5. Put mushrooms with onions to the meat, pour hot broth, pour salt and pepper, mix, cover with a lid and simmer over medium heat for 15 minutes.

6. Then pour the cream, mix and remove the pan from the heat, let it brew under a closed lid for about 5-10 minutes.

When serving, add chopped parsley to the dish.

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Buttermilk - 36   kcal/100g
  • Cream of 20% fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Champignons - 24   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Salt - 0   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Meat broth - 34   kcal/100g
  • Ground pepper mixture - 255   kcal/100g

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