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Fish Milt in Batter

A healthy, delicious dish — and not too expensive. This little masterpiece is a good choice when you're low on iron. There are plenty of ways to cook this fish by-product: you can boil it, fry it, or add it to soups and salads. This recipe covers a simple pan-fry.

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Battered milk
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 54 % 13 g
Fats 29 % 7 g
Carbohydrates 17 % 4 g
128 kcal
GI: 0 / 0 / 100

Caloric content of the products possible in the composition of the dish

  • Ground black pepper - 255  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Fish milks - 100  kcal/100g

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