Eggplant with tomatoes, minced meat and cheese

A hearty eggplant dish - be sure to try it! Eggplant with tomatoes, minced meat and cheese is easy to cook in a frying pan. The dish is quite hearty, one half is enough for one serving. If you need more portions, then you can bake this dish in the oven, more than one eggplant will fit on the baking sheet.
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 16 % 5 g
Fats 71 % 22 g
Carbohydrates 13 % 4 g
230 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h

How to make eggplant with tomatoes, minced meat and cheese?

1. Wash the eggplants, cut them in half lengthwise, make notches with a knife on the inside of the entire surface, also make slits on the outside of the skin.

2. Put the prepared halves in a container with salted water and leave to soak for a while while we prepare the remaining ingredients.

3. Peel the onion, cut it with a knife as finely as possible, then fry in vegetable oil (about 20 ml) until transparent and soft.

4. Meanwhile, wash the tomatoes, cut into slices, put them in a frying pan with the onion along with the minced meat, fry for about 7-10 minutes, stirring occasionally.

5. Peel the garlic, pass it through a press, chop the parsley. Put the garlic mush and chopped parsley into the minced meat, add salt and pepper to taste, mix, put in a prepared container.

6. Wash the eggplants under running water, dry them, fry them in the remaining vegetable oil, cut down, for about 3 minutes on high heat, the white side should be thoroughly browned.

7. Then turn the skin down, cover the slice with the prepared stuffing of minced meat and vegetables, cover the pan with a lid, cook for 5 minutes, then sprinkle with grated cheese, cover with a lid and keep it for another 1-2 minutes.

Serve hot.

Bon appetit!

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Eggplant - 24   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Cheese "lo spalmino" - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Garlic - 143   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Mixed minced meat - 351   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • A mixture of ground peppers - 255   kcal/100g

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