Chicken breasts with vegetables in a frying pan

The perfect dietary dish for the whole family with a delicate juicy taste. Ease of preparation, taste, usefulness, dietary nutrition. A beautiful, tasty and healthy dish.
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 41 % 9 g
Fats 27 % 6 g
Carbohydrates 32 % 7 g
109 kcal
GI: 86 / 0 / 14

Step-by-step cooking

Cooking time: 25 min
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Chicken breasts are washed and dried with a paper towel. With a sharp knife, cut the chicken fillet across about 1 cm thick .
Heat a tablespoon of vegetable oil in a frying pan and fry the chicken slices on both sides until golden brown. We put the fried breasts in a plate and cover with a lid.
Cut the carrots and zucchini diagonally into thin slices.
Cut the bell pepper in half, remove the seeds and cut into small strips.
We cut the cabbage coarsely.
The prepared carrots and bell peppers are fried in highly heated vegetable oil for 3-4 minutes. We put it in a separate bowl and cover it with a lid.
Then, in the same way, fry the cabbage and zucchini. To them, add fried carrots, peppers, chicken breasts and continue to fry for a couple of minutes.
Green onions are washed, dried, cut into pieces 2-3 cm long, add to the breasts with vegetables, salt, pepper and mix.
Mix soy sauce with brown sugar and balsamic vinegar, pour into a frying pan with vegetables and chicken, and simmer for about 1-2 minutes.
Walnuts cut into small pieces and fry lightly in a dry frying pan.
Spread the chicken breast fried with vegetables on plates and sprinkle with toasted nuts.
Chicken breasts with vegetables are ready. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Green cabbage - 46   kcal/100g
  • Fresh frozen green cabbage in a package - 45   kcal/100g
  • Zucchini - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Brown Sugar - 394   kcal/100g
  • Chicken breast - 113   kcal/100g
  • Balsamic vinegar - 88   kcal/100g

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