Composition / ingredients
Step-by-step cooking
Step 1:
How to fry a beef steak? Prepare all the necessary products. The key to a delicious steak is good quality meat. It is best to take marbled beef: such meat is not only of high quality, but also such beef contains streaks of fat, and the finished dish will not be dry. Breadcrumbs are best made by yourself - grate dry bread on a grater. But it is quite possible to use ready-made factory-made crackers.
Step 2:
We will need a flat piece about 2 cm thick of medium size. Wash the meat well, dry it.
Step 3:
Lightly beat off the meat with a special hammer. Do not be too zealous, it is necessary to repel it slightly.
Step 4:
In a separate deep dish, beat the egg, lightly beat it with a fork. Take a bigger egg, preferably homemade. At this stage, you can add your favorite seasonings to the egg. The classic steak is not particularly seasoned with anything except salt and pepper, but be guided by your preferences. Dried garlic, suneli hops, Provencal herbs will be appropriate.
Step 5:
Dip the meat into the egg mixture and dip it well on all sides.
Step 6:
Then roll the meat in breadcrumbs. Roll well, from all sides, to get a dense crispy breading.
Step 7:
Heat the vegetable oil in a frying pan. You can take any oil: sunflower, olive, and any other vegetable. But it must necessarily be refined oil - only this is suitable for frying. Lay out a piece of meat and fry over low heat first on one side. The roasting time is approximately about 7-10 minutes.
Step 8:
Then turn the meat over and fry on the other side for the same amount of time. You can also cover the pan with a lid to bring the meat to full readiness.
Step 9:
Add salt to the finished steak. We salt the meat at the end so that it remains as juicy. If you do this before cooking, it can turn out dry, because salt removes moisture from the meat.
Step 10:
Serve the steak immediately while it is hot. It can be served with any side dish or with vegetables. Enjoy your meal!
Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .
Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .
Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).
Caloric content of the products possible in the composition of the dish
- Melted beef fat - 871 kcal/100g
- Fat beef - 171 kcal/100g
- Lean beef - 158 kcal/100g
- Beef brisket - 217 kcal/100g
- Beef - okovalok - 380 kcal/100g
- Beef - lean roast - 200 kcal/100g
- Beef shoulder - 137 kcal/100g
- Beef - ribs - 233 kcal/100g
- Beef - ham - 104 kcal/100g
- Beef - tail - 184 kcal/100g
- Boiled ham - 269 kcal/100g
- Beef corned beef - 216 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Breadcrumbs - 347 kcal/100g