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Oat Flour Cottage Cheese Pancakes (Syrniki)

Fast, simple, and wonderfully wholesome! These syrniki made with oat flour and cottage cheese are a great spin on the classic, popular pancakes — perfect for anyone watching what they eat. Instead of calorie-heavy wheat flour, this recipe uses nutritious oat flour. And if you swap the sugar for stevia syrup or another sweetener, you get an even lighter, diet-friendly version.

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Cheesecakes made of oatmeal and cottage cheese on frying pan
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 43 % 15 g
Fats 26 % 9 g
Carbohydrates 31 % 11 g
177 kcal
GI: 0 / 42 / 58
    1. First, rinse the raisins well and drain them. Boil a little water in a kettle and pour it over the raisins. Cover with a lid or plate and let them sit for 5–7 minutes to soften. 2. Press the cottage cheese through a sieve to break up any lumps. 3. Crack the eggs into the bowl with the cottage cheese and stir to combine. 4. Sift the oat flour into a separate bowl and add sugar to taste (if using). If you're using a syrup instead of sugar, add it directly to the cheese mixture. 5. Add the dry ingredients (flour, sugar) to the wet cottage-cheese-and-egg mixture and stir thoroughly until smooth. You can buzz it all in a blender for a fluffier, more uniform batter, but that's optional. 6. Once the raisins have soaked and plumped up, drain them and tip them into a sieve. Spread them on a paper towel and blot the tops with more towels — you want to remove the excess moisture the batter doesn't need. Then fold the softened raisins into the cheese batter and distribute them evenly. 7. With wet hands, shape small syrniki. Pour a little oat flour onto a flat plate and dredge each one on all sides. 8. Set a nonstick skillet over medium heat and let it warm up. Add the syrniki, cover with a lid, and cook over low heat until golden. Flip and cook the other side the same way. Transfer the browned syrniki to a nice serving plate. These oat-flour cottage cheese pancakes are best served with sour cream or homemade jam. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Cottage cheese of 40% fat content - 466  kcal/100g
  • Cottage cheese of 20% fat content - 233  kcal/100g
  • Cottage cheese of 18% fat content - 226  kcal/100g
  • Cottage cheese of 10% fat content - 156  kcal/100g
  • Low-fat cottage cheese - 75  kcal/100g
  • Cottage cheese with sour cream - 260  kcal/100g
  • Fruit cottage cheese - 147  kcal/100g
  • Soft dietary cottage cheese - 170  kcal/100g
  • Cottage cheese 'vitalinia' - 64  kcal/100g
  • Cottage cheese 'morning' ( 'danone') without sugar - 91  kcal/100g
  • Cottage cheese - 156  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Raisins - 280  kcal/100g
  • Kishmish - 279  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Oatmeal - 369  kcal/100g

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