Waffle-Wrapped Meat Cutlets
A crispy cutlet that'll win your guy over! Appetizing and easy — delicious, simple, and a little different. An original recipe for cutlets in a crunchy waffle shell.
Recipe author
Waffle-Wrapped Meat Cutlets
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 %
7 g
Fats 45 %
30 g
Carbohydrates 45 %
30 g
353 kcal
GI:
3
/
0
/
97
Cooking method
- Season the ground meat with salt and pepper, then mix in the onion and garlic, both blended smooth. Add an egg and knead the mixture well. Beat the remaining egg in a separate bowl. Cut the waffles into squares. Spoon two tablespoons of the meat mixture onto one square and top it with a second square. Dip all sides of the cutlet in the beaten egg and fry in preheated vegetable oil. Your waffle cutlets are ready!
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Garlic - 143 kcal/100g
- Mixed minced meat - 351 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Pepper - 26 kcal/100g
- Waffles - 350 kcal/100g
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