Minced waffles

Crispy cutlet will conquer your man! Delicious and simple! Delicious. Easy. Unusual. The original recipe for cutlets in a waffle shell.
♚LarisynshikAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 7 g
Fats 45 % 30 g
Carbohydrates 45 % 30 g
353 kcal
GI: 3 / 0 / 97

Step-by-step cooking

Cooking time: 55 min
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Add salt and pepper to the minced meat, add onion and garlic, crushed in a blender.
Add the egg and knead the minced meat well.
Beat the egg.
Cut the waffles into squares.
Put two tablespoons of minced meat on one square, cover with a second square.

Dip all sides of the cutlet in egg and fry in preheated vegetable oil.

The cutlets in the waffle are ready!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Garlic - 143   kcal/100g
  • Mixed minced meat - 351   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Pepper - 26   kcal/100g
  • Waffles - 350   kcal/100g

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