Braised Turkey Fillet

Juicy, tender, delicious — a simple, easy recipe! Braised turkey fillet is incredibly easy to make; even a first-timer will nail it. The soft, juicy meat goes with any side. Add some fresh vegetables and herbs and you've got a tasty, wholesome everyday meal!

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 68 % 13 g
Fats 26 % 5 g
Carbohydrates 5 % 1 g
101 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    How to braise turkey fillet? Gather your ingredients. You can use breast or thigh fillet — breast makes for leaner meat.

  2. Step 2:

    Step 2

    Peel and rinse the onion. Cut it however you like — thin half-moons or small dice both work.

  3. Step 3:

    Step 3

    Rinse the turkey fillet and pat it dry. Cut it into medium pieces. If you're using thigh fillet, trim away all the sinew and thick membranes.

  4. Step 4:

    Step 4

    Heat the oil in a wide skillet. Cook the onion over medium heat until golden, stirring now and then so it doesn't burn.

  5. Step 5:

    Step 5

    Add the turkey pieces to the pan, ideally in a single layer. Sear over medium-high heat until browned. Searing seals the juices inside the pieces, so the fillet stays juicy and soft. Turn the pieces as they cook so they brown evenly on all sides.

  6. Step 6:

    Step 6

    Pour boiling water into the pan. Why boiling? So you don't cool the meat down mid-cook. The water should come no more than halfway up the fillet. Cover, bring to a boil, and braise, covered, over medium heat for about 20 minutes.

  7. Step 7:

    Step 7

    By now the meat will have softened enough to absorb the salt and seasonings evenly. Season with salt, add the basil, allspice, and herb blend, and stir. Braise over medium heat for 10 minutes. For a more savory flavor, black and red ground pepper, thyme, and garlic all work well.

  8. Step 8:

    Step 8

    Toward the end, add the bay leaf and stir. Cook over low heat for another 10 minutes. Let the meat rest, covered, for a bit, then serve.

  9. Step 9:

    Step 9

    Enjoy!

  • Rinse the meat and be sure to pat it dry with a paper towel — excess moisture keeps it from searing, so it steams instead.
  • Use a high-smoke-point oil for frying! Every oil is only good up to its smoke point, past which it starts to burn and form harmful compounds, including carcinogens. Unrefined oils, with rare exceptions, have a low smoke point — they're full of unfiltered particles that scorch quickly. Refined oils stand up to heat better and have a higher smoke point. Whether you're cooking in the oven, in a skillet, or on the grill, make sure your oil has a high smoke point. Common high-smoke-point choices: refined sunflower, olive, and grapeseed oils.

Caloric content of the products possible in the composition of the dish

  • Fresh basil - 27  kcal/100g
  • Dried basil - 251  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Allspice - 263  kcal/100g
  • Herb mixture - 259  kcal/100g
  • Turkey fillet - 84  kcal/100g

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