Omelet roll in a frying pan

Harmony of taste and speed of cooking is the perfect breakfast! Omelet roll in a frying pan is the perfect breakfast that will charge you with energy and good mood for the whole day after. It is very easy to cook, almost no time is spent, and the taste is excellent. You can put any filling, and use other herbs instead of green onions, which will allow you to get an omelet roll with a completely new aroma and taste.
Olga.Author avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 12 g
Fats 62 % 21 g
Carbohydrates 3 % 1 g
241 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 15 min

There is one truth that everyone who wants to cook an always perfect and delicious omelet needs to know. The key to success in making the right omelet starts with a non-stick frying pan. It should be warm enough to melt the butter before adding the eggs, but not hot. In this case, the omelet will turn out without a fried brown crust, tender, soft and juicy.

And now more details...

First we prepare the cheese, so that later we do not waste time on it and do not bury the desired degree of readiness of the omelet. Also wash, dry the green onion with a napkin, and then chop it finely.

Next, break the eggs into a small bowl, add a little salt to them and whisk with a whisk. You can use a regular fork. Beat until completely smooth for 1 minute.

We put a cold frying pan with a non-stick coating (ideally for such a number of eggs to take a frying pan with a diameter of 20 cm) on medium heat. Add butter to the pan. We are waiting for it to melt. As soon as this happens, shake the pan so that the oil is evenly distributed over its surface.

Add the beaten eggs to the pan. Immediately, using a rubber spatula, we begin to stir the egg mass in circular movements. We do this clockwise until most of the eggs thicken. With a spatula, we lift the edge of the omelet, check whether the base is fried strongly - it should remain light. Tilt the pan so that the liquid part of the egg flows under the omelet.

Remove the pan from the heat at the moment when only a very thin layer of liquid eggs remains on top. There is no need to worry - everything will have time to bake and will not remain raw. We spread the omelet on a flat wide plate. Next, sprinkle the omelet with grated cheese, and then roll it neatly into a roll.

It remains to decorate the omelet with chopped green onions or other herbs to taste. The omelet is served hot on the table!

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g

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