Pork carbonate in a frying pan

Tender, fragrant, for dinner, in a hurry! Pork carbonate in a frying pan, cooked according to this recipe, turns out fragrant, with a juicy middle. Such meat can be supplemented with fresh vegetables, sauce or side dish.
Julia M.Author avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 28 % 13 g
Fats 67 % 31 g
Carbohydrates 4 % 2 g
338 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    How to make pork carbonate in a frying pan? Prepare the necessary ingredients for this. Rinse the pork carbonate in running water and dry it with a paper towel to remove excess moisture from it.

  2. Step 2:

    Step 2.

    Cut the carbonate into portions, across the fibers, 1.5-2 cm thick. Beat the meat a little with a kitchen hammer. To prevent the meat from tearing at the edges when beating, cover it with cling film.

  3. Step 3:

    Step 3.

    Sprinkle salt and ground pepper on each piece. Rub salt and pepper into the meat on both sides.

  4. Step 4:

    Step 4.

    For cooking, take a completely metal frying pan to put it in the oven. Heat the pan to a hot state and pour a little vegetable oil. Put the meat in a frying pan and fry it on high heat on both sides until golden brown. It is not necessary to fry the meat until it is ready. It is enough just to fry outside so that all the juices are sealed inside the piece. It will take 3-4 minutes.

  5. Step 5:

    Step 5.

    Melt the butter separately. Peel a few cloves of garlic and pass through the press immediately into the bowl to the melted butter. Add salt and thyme.

  6. Step 6:

    Step 6.

    Pour oil with spices and garlic over the fried meat right in the pan.

  7. Step 7:

    Step 7.

    Put more garlic cloves on top of the meat. Put the pan with the meat in the oven, preheated to 180 degrees, for 15-20 minutes. Be guided by your oven.

  8. Step 8:

    Step 8.

    After baking, the meat will slightly decrease in size and brown. Remove the pan from the oven, transfer the meat to a plate and serve. Bon appetit!

For this recipe, it is better to take not frozen, but fresh meat, otherwise the finished meat risks getting dry. 

You can check whether the oil has warmed up well enough in a frying pan in a simple way. Lower a wooden spatula into it. If bubbles have gathered around it, then you can start the frying process.

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Caloric content of the products possible in the composition of the dish

  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork Shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Garlic - 143   kcal/100g
  • Thyme - 101   kcal/100g
  • Dried thyme - 276   kcal/100g
  • Thyme - 276   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g

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