Pearl barley cutlets with minced meat

Soft and juicy pearl barley cutlets. With pearl porridge, much more minced meat is obtained, and therefore a lot of cutlets come out. This recipe helps out when you need to feed a large family.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 6 g
Fats 52 % 16 g
Carbohydrates 29 % 9 g
205 kcal
GI: 67 / 0 / 33

Cooking method

Cooking time: 3 h 35 min

How to make pearl barley cutlets with minced meat? Rinse the pearl barley well, then pour clean water into it and leave for 3 hours. Cook the pearl porridge on the stove or in a slow cooker. Put the minced meat in a warm pearl barley, season with salt and pepper, mix with a spoon.
Grate the carrots on a fine grater, chop the onion and garlic with a knife. Add the vegetables to the minced meat and mix. Form the cutlets, sprinkle them with breadcrumbs, and fry in a frying pan with the addition of oil. Pearl barley cutlets are ready, it is desirable to serve them to the table in a warm form. Enjoy your meal!

Important! To make pearl barley dishes always delicious, read the article about the subtleties of choice and secrets of cooking pearl barley .

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Caloric content of the products possible in the composition of the dish

  • Pearl barley - 340   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Mixed minced meat - 351   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Breadcrumbs - 347   kcal/100g

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