Pork with prunes stewed

Tender, soft and juicy meat for any side dish! Pork stewed with prunes is prepared very simply. This dish pleasantly diversifies the daily menu. Most of the time the meat is stewed without your participation.
Julia M.Author avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 9 g
Fats 47 % 14 g
Carbohydrates 23 % 7 g
186 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 15 min
  1. Step 1:

    Step 1.

    How to put out pork with prunes? Prepare the necessary ingredients for this. Choose pork meat without bones. You can take it with a small amount of fat.

  2. Step 2:

    Step 2.

    Wash the meat in running water and dry it with a paper towel to remove excess moisture from it. Cut the meat into pieces, about the same size.

  3. Step 3:

    Step 3.

    Heat the frying pan to a hot state and pour a little vegetable oil on it. Put the chopped meat and fry it for 7-10 minutes on high heat so that it starts to brown a little.

  4. Step 4:

    Step 4.

    Then pour some hot water over the meat and cover the pan with a lid. Make the fire smaller and simmer the meat for about an hour so that it becomes very soft. As it boils, you can add more water. Make sure that the meat does not start to burn.

  5. Step 5:

    Step 5.

    While the meat is stewing, prepare the vegetables. Peel the onion and carrot and rinse them from dirt. Cut the onion into half rings, and the carrot into circles or cubes.

  6. Step 6:

    Step 6.

    Vegetables will be fried separately. To do this, pour a little vegetable oil into a hot frying pan and put the chopped onions and carrots. Fry the vegetables for 3-5 minutes to make them softer.

  7. Step 7:

    Step 7.

    Put the fried onions and carrots in a frying pan with the meat. Add the washed prunes here. Mix it up. Add a little salt and spices to taste. Add a couple of garlic cloves. Simmer all together for another 3-5 minutes.

  8. Step 8:

    Step 8.

    Pork stew with prunes is ready! Remove the pan from the heat and serve. In addition, you can prepare any side dish. Enjoy your meal!

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here

In addition to pork, any other meat can be used in this dish. Keep in mind that the cooking time, as well as the taste and calorie content of the dish will change. For example, beef is cooked longer than pork, and chicken fillet or turkey is less.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Prunes - 227   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Spices dry - 240   kcal/100g

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