Steamed Bao Buns with Fish Cutlet and Asparagus Salad

The heartiest, most colorful, and most delicious fast food, right at home! You can make the bao buns ahead and stash them in the freezer. When you're ready to eat, just take them out, wrap them in damp cheesecloth, and reheat in the microwave.

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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 9 g
Fats 21 % 11 g
Carbohydrates 62 % 33 g
262 kcal
GI: 21 / 0 / 79

Cooking method

  1. Step 1:

    Step 1

    Gather all the ingredients for the Korean-style soy asparagus and carrot salad.

  2. Step 2:

    Step 2

    Soak the soy asparagus in room-temperature boiled water for 10–12 hours, changing the water every 2–3 hours.

  3. Step 3:

    Step 3

    Wash and peel the carrots, then shred them using a julienne grater made for Korean salads. If you don't have one, cut the carrots into thin matchsticks. Put the shredded carrot in a bowl, add sugar and salt, pour in the vinegar, and gently knead it with your hands so it releases its juice. Let it sit for 20 minutes.

  4. Step 4:

    Step 4

    Drain the soaked asparagus in a colander and rinse it with cool boiled water. Cut the soy asparagus into pieces about 2 inches (4–5 cm) long, add it to the shredded carrot, pour in the soy sauce, and mix.

  5. Step 5:

    Step 5

    Pour vegetable oil into a skillet and add the onion, sliced into half-rings, along with 2 crushed garlic cloves. Fry until fragrant, then remove the vegetables and use the fragrant oil to dress the Korean salad.

  6. Step 6:

    Step 6

    Press the remaining 2 garlic cloves into the bowl, add the chopped parsley, and mix well so all the vegetables soak up the dressing. Put the soy asparagus and carrot salad in the refrigerator and let it sit for 2 hours.

  7. Step 7:

    Step 7

    Gather all the ingredients for the steamed Asian bao buns.

  8. Step 8:

    Step 8

    Pour the water into a mixing bowl, add the dry yeast, sugar, and vegetable oil, stir, and let stand for 10–15 minutes. Small bubbles should form on the surface.

  9. Step 9:

    Step 9

    Sift the flour with the salt and baking powder into the bowl. Start mixing the dough with a wooden spoon, and once it comes together into a single mass, turn it out onto the counter and knead by hand until smooth, about 10 minutes.

  10. Step 10:

    Step 10

    Put the dough in a bowl, cover it with a towel to block the light, and set it in the oven with just the interior light on. The bulb provides gentle warmth while the towel keeps the light off the dough. Leave it for about 2 hours, until it roughly doubles in size.

  11. Step 11:

    Step 11

    After 2 hours, take the bowl out of the oven, punch the dough down, and roll it into a log. Divide the log into 6 equal pieces (about 100 g each), roll each into a ball, cover with a towel, and let rest for 10 minutes.

  12. Step 12:

    Step 12

    After 10 minutes, take a ball of dough and roll it into an oval. Brush the surface with vegetable oil using a pastry brush, fold the oval in half, and roll lightly over the top with a rolling pin. Tuck the bun under a towel so it doesn't dry out, then take the next ball and repeat.

  13. Step 13:

    Step 13

    Set the racks in a steamer over water and arrange the bao buns on them, letting the buns proof a little longer. After 10 minutes, turn the heat to high, bring the water to a boil, then lower to medium and steam the buns for 5–7 minutes. Take the steamer off the heat and let the buns rest inside for another 1–2 minutes.

  14. Step 14:

    Step 14

    While the bao buns finish, pan-fry the breaded fish cutlets in vegetable oil on both sides until golden.

  15. Step 15:

    Step 15

    All that's left is to put it together: open a bao bun, add the Korean asparagus and carrot salad, sprinkle with toasted sesame seeds, top with a golden fish cutlet, and close the bun.

  • On top of everything else, this fast food is actually good for you, since the buns are steamed. Asian cuisine is famous for steaming, and steamed buns hold a special place in it. Just about every Asian country has its own version: bai mantou in China, nikuman in Japan, pian-se in Korea, banh bao in Vietnam. Here's my take on this pan-Asian marvel.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour, universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Wine vinegar (3%) - 9  kcal/100g
  • Vinegar 9% - 11  kcal/100g
  • Balsamic vinegar - 88  kcal/100g
  • Apple vinegar - 14  kcal/100g
  • Vinegar - 11  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Dried whole sesame seeds - 563  kcal/100g
  • Shelled sesame seed - 582  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Baking powder dough - 79  kcal/100g
  • Dry yeast - 410  kcal/100g
  • Soy asparagus - 440  kcal/100g

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