Skillet Moose Goulash
This goulash can feed the whole family! Moose goulash isn't nearly as tricky to make as you might think, and the flavor is downright finger-licking good. If you don't have moose, venison or another lean game meat works just as well.
Bear
Recipe author
Skillet Moose Goulash
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 65 %
13 g
Fats 5 %
1 g
Carbohydrates 30 %
6 g
77 kcal
GI:
83
/
0
/
17
- Rinse the moose meat, pat it dry, and cut it into cubes. Finely chop the onion. Heat a little oil in a deep skillet and sear the moose meat over high heat for about 5 minutes. Add the onion and cook over medium heat, stirring now and then, for 5–7 minutes. Sprinkle the goulash with salt, pepper, and flour, stir, and cook (stirring occasionally) for 2–3 minutes. Stir in the tomato paste until well combined, then pour in 2–3 cups of water or beef broth, stir again, drop in the bay leaf, cover, and simmer over low heat for 1 to 1½ hours — lean game meat needs that slow, gentle cooking to turn tender. When the moose goulash is done, sprinkle it with chopped fresh herbs.
Caloric content of the products possible in the composition of the dish
- Bay leaf - 313 kcal/100g
- Whole-wheat flour, fortified - 333 kcal/100g
- Whole-wheat all-purpose flour - 364 kcal/100g
- Fine-ground flour - 348 kcal/100g
- Flour - 325 kcal/100g
- Tomato paste - 28 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Frozen packaged soup greens - 41 kcal/100g
- Fresh herbs - 41 kcal/100g
- Pepper - 26 kcal/100g
- Moose meat - 100 kcal/100g
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