Composition / ingredients
Step-by-step cooking
Step 1:
We take the products according to the list. We will need boiled beets. If you have raw, then cook it. To do this, put the beets in a saucepan with boiling water, bring the water to a boil and cook the vegetable over medium heat under a lid for 50-60 minutes. The total cooking time depends on the size of the beetroot: the small one will cook faster, the big one a little later. The readiness of beets can be checked with a toothpick or a knife. By the beginning of cooking, the beetroot should have completely cooled down.
Step 2:
We clean the boiled beets and cut them into small slices - such as the tangerine breaks up into. If the slice turned out to be long, feel free to divide it into 2-3 parts. We transfer the beets to a deep bowl.
Step 3:
Boiled or thoroughly steamed prunes are chopped into even smaller pieces.
Step 4:
Peel and chop the onion. If you want, you can cut the onion into thin half-rings - it turns out very good, too, Then warm up the vegetable oil in a frying pan and spread the onion.
Step 5:
Fry the onion on medium heat for about 3-4 minutes, stir so that the onion does not burn. Add the liquid honey, mix and turn off the heat.
Step 6:
Add onion and honey to a bowl with beets.
Step 7:
Walnut kernels (personally, I always prefer walnuts) either cut into small pieces with a knife or grind in a mortar. I take the cleaned ones from the store, which saves time on their preparation. Put the chopped nuts in a bowl with beets, prunes and onions.
Step 8:
To make the dish more fragrant, you can season it with ground coriander, but this is for an amateur. I also added some sugar.
Step 9:
Mix all the ingredients.
Step 10:
Our dish is ready! Now that you know how to cook beetroot with honey in a monastic way, take a note of the recipe!
Step 11:
Help yourself!
That's how delicious it turns out. Personally, I once replaced them with an already pretty boring salad with grated beetroot, garlic and mayonnaise. The family were happy. Children especially like this salad, so keep in mind. Treat yourself and your family to this healthy, vitamin-rich, nutritious and easy-to-prepare dish, suitable for fast satiation and any diet.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Beetroot - 40 kcal/100g
- Dried beetroot - 278 kcal/100g
- Boiled beets - 49 kcal/100g
- Honey - 400 kcal/100g
- Walnuts - 650 kcal/100g
- Black Walnut English Walnut - 628 kcal/100g
- Black Persian Walnut - 651 kcal/100g
- Walnut oil - 925 kcal/100g
- Prunes - 227 kcal/100g
- Vegetable oil - 873 kcal/100g
- Ground coriander - 25 kcal/100g