Monastery-Style Beet Salad with Honey

An unusual, original salad for your table. It's a genuinely stunning recipe that could easily become a favorite — quick and simple to make, wonderfully delicious, and nice enough for a holiday spread.

KatyaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 3 g
Fats 28 % 9 g
Carbohydrates 63 % 20 g
167 kcal
GI: 55 / 0 / 45

Cooking method

Cooking time: 30 min
  1. Step 1:

    Step 1

    Gather your ingredients. You'll need cooked beets — if yours are raw, boil them first: put them in a pot of boiling water, bring back to a boil, and cook over medium heat, covered, for 50–60 minutes. The exact time depends on size — small beets cook faster, larger ones take a bit longer. Test with a toothpick or knife tip. Let the beets cool completely before you start the salad.

  2. Step 2:

    Step 2

    Peel the cooked beets and cut them into small slices, about the size of tangerine segments. If a slice comes out long, just cut it into 2–3 pieces. Transfer the beets to a large bowl.

  3. Step 3:

    Step 3

    Chop the softened prunes into even smaller pieces.

  4. Step 4:

    Step 4

    Peel and chop the onion. Thin half-moons work nicely here too. Warm the vegetable oil in a skillet and add the onion.

  5. Step 5:

    Step 5

    Cook the onion over medium heat for about 3–4 minutes, stirring so it doesn't scorch. Stir in the runny honey, mix, and turn off the heat.

  6. Step 6:

    Step 6

    Add the honey-glazed onion to the bowl with the beets.

  7. Step 7:

    Step 7

    Chop the walnuts (I always go for walnuts) with a knife or crush them in a mortar. I buy them already shelled to save time. Add the chopped nuts to the bowl with the beets, prunes, and onion.

  8. Step 8:

    Step 8

    For extra fragrance, season with ground coriander if you like — it's a matter of taste. I also added a little sugar.

  9. Step 9:

    Step 9

    Toss everything together.

  10. Step 10:

    Step 10

    And the salad is done! Now that you know how to make monastery-style beets with honey, keep the recipe handy.

  11. Step 11:

    Step 11

    Dig in!

  • That's how delicious it turns out. I once served this in place of the usual grated-beet-with-garlic-and-mayo salad everyone had grown tired of, and the family loved it. Kids especially go for it, so keep that in mind. Treat yourself and your family to this healthy, nourishing, easy salad — light, packed with nutrients, and satisfying enough for any diet.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Beets - 40  kcal/100g
  • Dried beets - 278  kcal/100g
  • Boiled beets - 49  kcal/100g
  • Honey - 400  kcal/100g
  • Walnuts - 650  kcal/100g
  • Black walnut - 628  kcal/100g
  • Persian walnut - 651  kcal/100g
  • Walnut oil - 925  kcal/100g
  • Prunes - 227  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Ground coriander - 25  kcal/100g

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