Fish cutlets without eggs

Delicious and healthy fish cutlets without eggs and bread! Fish cutlets are not only very tasty, but also very useful. You can use any fish according to taste and availability. These cutlets are prepared without the use of eggs and bread, but with rice, so they are very tender and light in taste.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 39 % 11 g
Fats 21 % 6 g
Carbohydrates 39 % 11 g
138 kcal
GI: 18 / 55 / 27

Cooking method

Cooking time: 40 min

How to make fish cutlets without eggs? Wash the fish, clean it, separate the flesh from the bones and pass it through a meat grinder. Chop the onion through a meat grinder. Boil the rice until tender, cool.
In a bowl with minced meat, put rice, onion, spices to taste, mix. With your hands soaked in cold water, form cutlets. Then roll them on all sides in a plate with flour. Fry in sunflower oil heated in a frying pan on both sides for 5 minutes on each side, then add a little water to the pan and cover it with a lid, turn down the heat and simmer the cutlets until cooked and the liquid is completely evaporated. Serve the cutlets with a side dish or vegetables and sour cream sauce.
Bon appetit!

How to properly cut a whole fish into fillets? Remove the tail, head and fins. Cut the carcass along the spine to the spine. Turn it on its side. With a sharp knife, cut the meat from the backbone bone. Turn the carcass over and cut the fillet from the other side. Clean the inside by removing the black film, as it is bitter and will spoil the taste. Rinse and be sure to dry well.

Important! To make rice dishes invariably delicious, read the article about the subtleties of choosing rice and the secrets of its preparation .

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Caloric content of the products possible in the composition of the dish

  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Boiled pollock - 79   kcal/100g
  • Pollock fresh - 72   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Onion - 41   kcal/100g
  • Table salt - 0   kcal/100g

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