Composition / ingredients
Cooking method
How to make fish cutlets without eggs? Wash the fish, clean it, separate the flesh from the bones and pass it through a meat grinder. Chop the onion through a meat grinder. Boil the rice until tender, cool.
In a bowl with minced meat, put rice, onion, spices to taste, mix. With your hands soaked in cold water, form cutlets. Then roll them on all sides in a plate with flour. Fry in sunflower oil heated in a frying pan on both sides for 5 minutes on each side, then add a little water to the pan and cover it with a lid, turn down the heat and simmer the cutlets until cooked and the liquid is completely evaporated. Serve the cutlets with a side dish or vegetables and sour cream sauce.
Bon appetit!
How to properly cut a whole fish into fillets? Remove the tail, head and fins. Cut the carcass along the spine to the spine. Turn it on its side. With a sharp knife, cut the meat from the backbone bone. Turn the carcass over and cut the fillet from the other side. Clean the inside by removing the black film, as it is bitter and will spoil the taste. Rinse and be sure to dry well.
Important! To make rice dishes invariably delicious, read the article about the subtleties of choosing rice and the secrets of its preparation .
Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .
Caloric content of the products possible in the composition of the dish
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- White fortified boiled rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Boiled pollock - 79 kcal/100g
- Pollock fresh - 72 kcal/100g
- Ground black pepper - 255 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Vegetable oil - 873 kcal/100g
- Onion - 41 kcal/100g
- Table salt - 0 kcal/100g