Minced beef steak in a frying pan

Delicious meat dish - easy to cook for dinner! A steak made of minced beef in a frying pan is cooked very quickly and simply, and is a cutlet with a spicy note that mustard adds to the meat. You can serve such steaks with salads of fresh vegetables, on sandwiches or with any side dish - potatoes, various cereals, pasta.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 34 % 14 g
Fats 66 % 27 g
Carbohydrates 0 % 0 g
304 kcal
GI: 0 / 0 / 0

Cooking method

Cooking time: 25 min

So, we are preparing a very simple minced meat dish. Despite the fact that it is simple and fairly quick to prepare, it is also very tasty and nutritious. In addition, such steaks can be called a universal dish - they can be served with various side dishes for the second or cook sandwiches with them, take them to school or work as a snack.

As a side dish to such steaks, anything is suitable - baked, boiled or fresh vegetables, salads, fresh herbs, various cereals, pasta, potatoes in any form, legumes... The imagination of the cook in this case is not limited to anything. In addition, steaks go well with different sauces.

Also one of the advantages of the dish is that such steaks can be cooked for the future. Form them, then freeze and use as needed. This will significantly reduce the cooking time for a delicious homemade dinner after a working day, and the family will be very happy.

So, we cook steaks, for which we put the minced meat in a deep container. Season it with ground black pepper, sprinkle with salt. If desired, you can add any other spices to your taste. Mix everything together. Under running water, I wash the green onions, then dry them with a paper towel. Finely chop the onion and add to the minced meat, mix the mass again. Combine the milk with mustard, mix and send it to the stuffing, stir again.

We form steaks - they are larger than the usual cutlets, slightly flattened in shape, so that it is convenient to make burgers with them. In principle, the shape and size depend on personal preferences.

Heat a frying pan with vegetable oil over medium heat and put the resulting steaks into it. Fry on both sides until browned and serve hot. It is important that the steak retains its juiciness inside, so you do not need to fry it for too long.

We complement the steaks to your taste with the selected side dish.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Mustard canteen - 417   kcal/100g
  • Mustard - 417   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Ground beef - 254   kcal/100g

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