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Braised Pork with Eggplant

Meat and vegetables together — a wonderful play of flavors! Braised pork with eggplant will delight any food lover. For this dish it's best to use boneless pork, such as tenderloin. You can use a meat or vegetable broth, or simply swap in water.

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Stewed meat with eggplant
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 28 % 5 g
Fats 50 % 9 g
Carbohydrates 22 % 4 g
119 kcal
GI: 100 / 0 / 0
    1. Wash the eggplant and cut it into rounds, halving any larger pieces. Put the eggplant in salted water, weigh it down with a plate so the pieces stay submerged, and let it sit for about 20–30 minutes.
    1. While the eggplant soaks, cut the rinsed pork into small pieces and fry it in vegetable oil for 4–5 minutes.
    1. Peel the onion and carrot; dice the onion and slice the carrot into rounds. Add the vegetables to the meat and keep frying for another 3 minutes.
    1. Now pour in the broth, cover, and simmer until the meat is fully cooked — about 20 minutes.
    1. Seed and rinse the bell pepper, then cut it into wide strips. Squeeze out the eggplant and add it to the meat along with the bell pepper. Season with salt and pepper and add the basil and coriander. Keep simmering, covered, for another 15 minutes.
  • Serve hot, sprinkled with fresh parsley.
  • Enjoy!

Caloric content of the products possible in the composition of the dish

  • Pork fat - 333  kcal/100g
  • Pork meat - 357  kcal/100g
  • Pork - low-fat roast - 184  kcal/100g
  • Pork chop on a bone - 537  kcal/100g
  • Pork - schnitzel - 352  kcal/100g
  • Pork Shoulder - 593  kcal/100g
  • Boar's leg - 113  kcal/100g
  • Pork - 259  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Eggplant - 24  kcal/100g
  • Fresh basil - 27  kcal/100g
  • Dried basil - 251  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Broth - 15  kcal/100g
  • Ground coriander - 25  kcal/100g

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