Composition / ingredients
Step-by-step cooking
Step 1:
Prepare the ingredients. To cook pork in pomegranate sauce in the oven, we will need: pork on the bone (I have already sliced 5-6 mm carbonade); vegetable oil for frying; ground black pepper and salt. You can also use spices for pork.
Step 2:
Wash the pork on the bone, dry it. Lightly beat off with a hammer on both sides. At the same time, you should try not to separate the meat from the bones.
Step 3:
Season the meat with salt and pepper.
Step 4:
Heat olive oil in a frying pan. Lay out the pork and fry over high heat for 4-5 minutes on each side until golden brown. If the oil splashes heavily, cover the pan with a lid.
Step 5:
Transfer the chops to a foil-lined mold. Put in the oven and bake until the meat is ready for about 25 minutes at 180 ° C.
Step 6:
Sauce. To prepare the sauce, we will need: pomegranate juice; honey; balsamic sauce or vinegar (I have sauce); a piece of butter; sprigs of fresh rosemary.
Step 7:
Leave 1-2 tablespoons of pork fat in the pan. Drain all the remaining fat. I didn't have to drain anything, since there was little fat left after roasting. Pour pomegranate juice into the pan, add honey, balsamic vinegar and a sprig of rosemary. Bring the sauce to a boil over medium heat. Turn down the heat and simmer for about 7 minutes until the sauce thickens. Remove the pan from the heat.
Step 8:
Strain the sauce through a sieve, thus removing the rosemary needles.
Step 9:
Pour the sauce into a hot frying pan. Add a piece of butter and mix until the butter dissolves.
Step 10:
Arrange the chops on plates. Pour hot pomegranate sauce on top. Sprinkle the dish with rosemary needles and pomegranate seeds. Bon appetit!
Pork on bones can be replaced with boneless flesh: neck, carbonade, tenderloin.
I used the purchased pomegranate juice. At the same time, it is better to choose high-quality unlit juice and undiluted with water (concentrated, direct pressed). Then the sauce will be more fragrant and brighter to taste.
Caloric content of the products possible in the composition of the dish
- Pork fat - 333 kcal/100g
- Pork meat - 357 kcal/100g
- Pork - low-fat roast - 184 kcal/100g
- Pork chop on a bone - 537 kcal/100g
- Pork - schnitzel - 352 kcal/100g
- Pork shoulder - 593 kcal/100g
- Boar's leg - 113 kcal/100g
- Pork - 259 kcal/100g
- Garnet - 52 kcal/100g
- Honey - 400 kcal/100g
- Ground black pepper - 255 kcal/100g
- Rosemary - 131 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Salt - 0 kcal/100g
- Olive oil - 913 kcal/100g
- Pomegranate juice - 64 kcal/100g
- Balsamic vinegar - 88 kcal/100g