Pork in pomegranate sauce in the oven

The sauce is a real gem of this recipe! A real New Year's dish for those who like the combination of meat and fruit and berry sauces. For the first time I made such a sauce based on pomegranate juice. It turned out very tasty and fragrant. The sauce is simply divine: with a slight bitterness inherent in pomegranates.
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 27 % 9 g
Fats 48 % 16 g
Carbohydrates 24 % 8 g
212 kcal
GI: 67 / 0 / 33

Step-by-step cooking

Cooking time: 45 min
  1. Step 1:

    Step 1.

    Prepare the ingredients. To cook pork in pomegranate sauce in the oven, we will need: pork on the bone (I have already sliced 5-6 mm carbonade); vegetable oil for frying; ground black pepper and salt. You can also use spices for pork.

  2. Step 2:

    Step 2.

    Wash the pork on the bone, dry it. Lightly beat off with a hammer on both sides. At the same time, you should try not to separate the meat from the bones.

  3. Step 3:

    Step 3.

    Season the meat with salt and pepper.

  4. Step 4:

    Step 4.

    Heat olive oil in a frying pan. Lay out the pork and fry over high heat for 4-5 minutes on each side until golden brown. If the oil splashes heavily, cover the pan with a lid.

  5. Step 5:

    Step 5.

    Transfer the chops to a foil-lined mold. Put in the oven and bake until the meat is ready for about 25 minutes at 180 ° C.

  6. Step 6:

    Step 6.

    Sauce. To prepare the sauce, we will need: pomegranate juice; honey; balsamic sauce or vinegar (I have sauce); a piece of butter; sprigs of fresh rosemary.

  7. Step 7:

    Step 7.

    Leave 1-2 tablespoons of pork fat in the pan. Drain all the remaining fat. I didn't have to drain anything, since there was little fat left after roasting. Pour pomegranate juice into the pan, add honey, balsamic vinegar and a sprig of rosemary. Bring the sauce to a boil over medium heat. Turn down the heat and simmer for about 7 minutes until the sauce thickens. Remove the pan from the heat.

  8. Step 8:

    Step 8.

    Strain the sauce through a sieve, thus removing the rosemary needles.

  9. Step 9:

    Step 9.

    Pour the sauce into a hot frying pan. Add a piece of butter and mix until the butter dissolves.

  10. Step 10:

    Step 10.

    Arrange the chops on plates. Pour hot pomegranate sauce on top. Sprinkle the dish with rosemary needles and pomegranate seeds. Bon appetit!

Pork on bones can be replaced with boneless flesh: neck, carbonade, tenderloin.

I used the purchased pomegranate juice. At the same time, it is better to choose high-quality unlit juice and undiluted with water (concentrated, direct pressed). Then the sauce will be more fragrant and brighter to taste.

Caloric content of the products possible in the composition of the dish

  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Garnet - 52   kcal/100g
  • Honey - 400   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Rosemary - 131   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Pomegranate juice - 64   kcal/100g
  • Balsamic vinegar - 88   kcal/100g

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