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Roman Salad with Beef and Egg Ribbons

A light salad with beef and fresh greens — and so good! This Roman salad with beef and egg ribbons will win over anyone who loves airy, low-calorie salads. It really is light, wholesome, and delicious. For the best results, choose a good cut of beef with no silverskin or fat.

joschkinAuthor avatar
Recipe author
Roman salad with beef and egg pancakes
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 11 g
Fats 58 % 18 g
Carbohydrates 6 % 2 g
205 kcal
GI: 100 / 0 / 0
    1. Rinse the beef, pat it dry, and cut it into thin strips. Fry in vegetable oil for 4-5 minutes, then pour in a little water (about 1/2 cup) and braise the beef, covered, over low heat for about 25 minutes.
    1. Crack the eggs into a bowl, season lightly with salt and pepper, and beat with a fork until smooth. Fry two thin egg crepes from this mixture, then roll each one up and slice into thin ribbons.
    1. Wash the lettuce leaves and let them dry. Wash the cucumber and cut it into matchsticks. Finely chop the green onions with a knife, then chop the walnuts. Peel the garlic.
    1. Line the bottom of a serving plate with the lettuce leaves, then layer on the beef and cucumber. Press the garlic over the top, add the egg ribbons, drizzle a lattice of mayonnaise, and finish with a sprinkle of chopped green onions and walnuts.
  • At this point the salad is ready to serve.
  • Enjoy!

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15  kcal/100g
  • Melted beef fat - 871  kcal/100g
  • Fat beef - 171  kcal/100g
  • Lean beef - 158  kcal/100g
  • Beef brisket - 217  kcal/100g
  • Beef - okovalok - 380  kcal/100g
  • Beef - lean roast - 200  kcal/100g
  • Beef shoulder - 137  kcal/100g
  • Beef - ribs - 233  kcal/100g
  • Beef - ham - 104  kcal/100g
  • Beef - tail - 184  kcal/100g
  • Boiled ham - 269  kcal/100g
  • Beef corned beef - 216  kcal/100g
  • Walnuts - 650  kcal/100g
  • Black Walnut English Walnut - 628  kcal/100g
  • Black Persian Walnut - 651  kcal/100g
  • Walnut oil - 925  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Salad mayonnaise of 50% fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Green onion - 19  kcal/100g
  • Leaf salad - 14  kcal/100g
  • Salt - 0  kcal/100g
  • Chicken egg - 80  kcal/100g

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