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Fresh Herring Patties

Juicy patties made from fresh herring are a great alternative to plain fried fish! It takes a little effort to fillet the fish, but the results are well worth it.

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Fresh herring cutlets
Fresh herring cutlets
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 39 % 14 g
Fats 44 % 16 g
Carbohydrates 17 % 6 g
213 kcal
GI: 50 / 0 / 50
  • Patties made from fresh herring come out wonderfully tasty and juicy — a great way to mix up your seafood dinners. 1. Thaw the herring, gut it, and fillet it. 2. Grind the fish in a food processor or meat grinder, adding the onion as you go. 3. Add the egg and potato starch to the ground fish. Knead the mixture well, then season with salt and pepper. Feel free to add your favorite herbs and spices. 4. Shape the mixture into patties and coat them in breadcrumbs. 5. Heat the oil. Fry the patties on both sides until golden, then cover the pan, add a splash of water, and steam them under the lid — this lets the starch swell so the patties turn out plump and light. They're best served with a side of mashed potatoes, plus vegetables and fresh herbs. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Herring in vegetable oil - 301  kcal/100g
  • Herring in sour cream - 97  kcal/100g
  • Herring in tomato sauce - 159  kcal/100g
  • Hot smoked herring - 215  kcal/100g
  • Pickled herring - 192  kcal/100g
  • Fresh herring - 161  kcal/100g
  • Salted herring - 217  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Onion - 41  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Breadcrumbs - 347  kcal/100g
  • Potato starch - 300  kcal/100g

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