Beef Saltimbocca alla Romana

A dish straight from the heart of Italy on your table. "Saltimbocca" literally means "jumps in the mouth" (Italian: salt'im bocca!). It's a thin veal or beef cutlet pan-fried with a slice of Parma ham and a sage leaf, finished in an irresistible pan sauce.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 56 % 18 g
Fats 41 % 13 g
Carbohydrates 3 % 1 g
236 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 45 min
  1. Step 1:

    Step 1

    Gather your ingredients. For beef saltimbocca alla romana you'll need: veal or beef; dry-cured bacon or prosciutto (or Parma ham); fresh sage; butter; dry white wine; and salt and ground black pepper.

  2. Step 2:

    Step 2

    Rinse the beef and pat it dry.

  3. Step 3:

    Step 3

    Cut the beef across the wide part into 4-5 even slices, no more than 1/2 inch (1 cm) thick.

  4. Step 4:

    Step 4

    Pound each slice on both sides with a meat mallet until as thin as you can get it.

  5. Step 5:

    Step 5

    Lightly season each slice of beef with salt and pepper.

  6. Step 6:

    Step 6

    Lay a slice of bacon on each piece of beef.

  7. Step 7:

    Step 7

    Pluck the 4 largest leaves from the sage, rinse them, and pat them dry. Set a sage leaf on each piece of beef.

  8. Step 8:

    Step 8

    Pin each bundle with a long toothpick so the meat, bacon, and sage stay securely together and won't come apart when you flip them.

  9. Step 9:

    Step 9

    Melt a small piece of butter in a skillet.

  10. Step 10:

    Step 10

    Fry the beef with its bacon and sage for 2 minutes per side.

  11. Step 11:

    Step 11

    Then transfer the meat to a plate.

  12. Step 12:

    Step 12

    Melt the remaining butter in the skillet and pour in the wine. Simmer the sauce, stirring, for about 2-3 minutes over medium heat. Return the meat to the pan and warm it through in the sauce, 3-4 minutes per side.

  13. Step 13:

    Step 13

    Serve the saltimbocca alla romana with its wine sauce. Honestly, the sauce is the best part — I spooned it over rice and happily ate it on its own, no meat needed. Enjoy!

  • Saltimbocca alla romana is, as the name says, a classic of Roman cooking — though there's some doubt about whether it truly originated in the capital. The reason: the dish uses butter, which was once unusual in Rome, where pork fat was the go-to fat for frying. That's why some trace saltimbocca to the Brescia area of Lombardy instead. It's beloved not only in Italy but also in Spain, Greece, Switzerland, and among fans of Italian food worldwide — and it invites cooks to make it their own. Almost any meat you like can be dressed up with that fragrant duo of ham and sage: lamb, pork, poultry (chicken or turkey breast), game, even fish.
  • Beef can be swapped for any other meat you prefer. Keep in mind that the cooking time, taste, and calorie count will change. Pork and lamb tend to be fattier than beef, while chicken and turkey breast are leaner. Cooking time also depends on which cut you use and how young or old the meat is.

Caloric content of the products possible in the composition of the dish

  • Clarified beef fat - 871  kcal/100g
  • Fatty beef - 171  kcal/100g
  • Lean beef - 158  kcal/100g
  • Beef brisket - 217  kcal/100g
  • Beef sirloin - 380  kcal/100g
  • Lean beef roast - 200  kcal/100g
  • Beef chuck - 137  kcal/100g
  • Beef ribs - 233  kcal/100g
  • Beef shank - 104  kcal/100g
  • Oxtail - 184  kcal/100g
  • Boiled ham - 269  kcal/100g
  • Corned beef - 216  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • White wine - 78  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Unsalted butter - 709  kcal/100g
  • Unsalted farmhouse butter - 661  kcal/100g
  • Salted farmhouse butter - 652  kcal/100g
  • Clarified butter - 869  kcal/100g
  • Sage - 315  kcal/100g
  • Cooked bacon - 447  kcal/100g
  • Salt - 0  kcal/100g

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