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Eggplant and Tomato Toasts

A fun little open-faced sandwich — finger-licking good! These eggplant and tomato toasts make a great treat for guests or for the family. Soft cream cheese paired with fried eggplant and fresh tomato tastes wonderful, and the toasted, garlic-rubbed bread makes the perfect base.

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Eggplant and tomato sandwiches
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 5 g
Fats 33 % 11 g
Carbohydrates 52 % 17 g
190 kcal
GI: 18 / 0 / 82
    1. Wash the eggplant, cut it into rounds, dredge them in flour, and fry in vegetable oil on both sides until golden. Set the fried rounds on a paper towel, season with salt and pepper to taste, let the excess oil drain, then cut each round into small pieces.
    1. Wash the tomato and cut it into small dice. If it's very juicy, it's best to scoop out the seedy pulp.
    1. Toast the bread in the oven for 2-3 minutes, peel the garlic, and rub each slice with it.
    1. Spread each toast with cream cheese, season lightly with salt, top with the tomato and eggplant, and garnish with parsley.
  • Dig in!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Eggplant - 24  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Parsley - 45  kcal/100g
  • Whole durum wheat flour, fortified - 333  kcal/100g
  • Whole durum wheat flour, all-purpose - 364  kcal/100g
  • Fine semolina flour - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Rye bread - 206  kcal/100g
  • Premium wheat bread - 254  kcal/100g
  • Wheat bread, 1st grade flour - 226  kcal/100g
  • Wheat bread, 2nd grade flour - 220  kcal/100g
  • Coarse whole wheat bread - 250  kcal/100g
  • Rye bread from sifted flour - 189  kcal/100g
  • Rye bread from whole flour - 181  kcal/100g
  • Protein bran bread - 182  kcal/100g
  • Wheat protein bread - 242  kcal/100g
  • Grain bread - 231  kcal/100g
  • Doctor's bread - 232  kcal/100g
  • Orlovsky bread - 211  kcal/100g
  • Ukrainian bread - 213  kcal/100g
  • Plain loaf - 248  kcal/100g
  • Premium flour loaf - 265  kcal/100g
  • City rolls, 1st grade flour - 254  kcal/100g
  • City bun - 261  kcal/100g
  • Sweet bun - 252  kcal/100g
  • Plain bagels - 336  kcal/100g
  • Bread - 254  kcal/100g
  • Salt - 0  kcal/100g
  • Cream cheese - 223  kcal/100g

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