Natural Turkey Cutlet

Light cutlets made of healthy and low-calorie turkey meat! Natural turkey cutlet is a healthy and dietary meat dish. The meat of this bird is much better than chicken and not as fat as pork. Ideal for children, those who monitor their figure and health.
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 41 % 14 g
Fats 53 % 18 g
Carbohydrates 6 % 2 g
224 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min

It is quite problematic to buy ready-made turkey mince, it is expensive and not as popular as other types. But the absence of allergic reactions (as happens with chicken meat), as well as the excess fat content of pork, make turkey meat a frequent choice for cooking main dishes. Therefore, you will have to spend a little time and cook it yourself.

We wash the turkey fillet, dry it and cut it into pieces to fit into the hole of the meat grinder. Ham is also cut into pieces. Peel the onion and cut into several small pieces. We pass meat, ham and onion through a meat grinder, alternating the supply of products so that the minced meat immediately turns out homogeneous. The minced meat turns out to be tender and soft, so we do not use soaked bread in this recipe.

We drive an egg into it, add salt, ground pepper and any spices to taste. Mix the minced meat with all the ingredients until smooth. To better connect the products, you can slightly interfere with a fork, and then with your hands.

Preheat the frying pan with vegetable oil to a hot state. And at the same time turn on the oven at 150 degrees. With our hands soaked in water, we form oblong cutlets and put them in a frying pan so that they do not touch each other. Fry on both sides until golden brown (about 4 minutes on each side).

Cover the almost finished cutlets with a lid and send them to a warm oven. We keep them inside for about 15 minutes, this time is necessary for the cutlets to soften, become tender and fully cooked in the middle.

We take the finished cutlets out of the oven and serve them to the table immediately, hot and with any side dish. They are best combined with potatoes, spaghetti or stewed vegetables.

Just before serving, pour the cutlets with the melted butter remaining in the pan. Finely chop the greens and sprinkle the cutlets.

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Turkey carcass without skin - 161   kcal/100g
  • Turkey II category - 194   kcal/100g
  • Pork fat - 871   kcal/100g
  • Melted pork fat - 947   kcal/100g
  • Pork rinds - 895   kcal/100g
  • Lard - 797   kcal/100g
  • Spy - 658   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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