Chicken heart chops

Low-cost dish, does not require a large number of investments. Served with anything! Borscht, soups, pasta, porridge.
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 40 % 14 g
Fats 37 % 13 g
Carbohydrates 23 % 8 g
203 kcal
GI: 13 / 0 / 88

Step-by-step cooking

Cooking time: 3 h
  1. Step 1:

    Step 1.

    Cut turkey or chicken hearts in half, then beat them off with a hammer.

  2. Step 2:

    Step 2.

    Add seasonings. Marinate for 2-3 hours.

  3. Step 3:

    Step 3.

    Wrap the hearts in flour and egg yolk.

  4. Step 4:

    Step 4.

    Fry until crisp.

  5. Step 5:

    Step 5.

    Done! Enjoy your meal!

And what is the mystery, you ask?? The secret lies in the main ingredient of the chops. Without trying them, you will never guess what is inside, since they look in no way different from the most ordinary meat. The same mysterious ingredient is contained in the very name of the dish:))) Yes, yes!! As you understand, this is a "broken heart" ... only not human, but turkey, beaten with a hammer, with the addition of seasonings. Yummy!

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Dried oregano - 306   kcal/100g
  • Oregano - 306   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Chicken heart - 159   kcal/100g
  • Garlic powder - 331   kcal/100g
  • A mixture of ground peppers - 255   kcal/100g

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