Composition / ingredients
Step-by-step cooking
Step 1:
How to quickly and deliciously fry pangasius fillet in batter in a frying pan? First of all, remove the fish from the freezer and leave to defrost at room temperature.
Step 2:
To thaw the fillet faster, I sometimes immerse it in cold water for a while. Then I drain the water, put the pangasius on paper napkins and dry the fish with them from all sides to get rid of excess water.
Step 3:
Pangasius cut into portions about 4-5 centimeters wide. You can cut it thinner if desired.
Step 4:
In a separate container, beat the egg, add sour cream and tomato paste. Season with salt, pepper, and sprinkle with your favorite dry spices. I used a pinch of nutmeg and dried basil. Mix it up.
Step 5:
Pour in the sifted flour gradually and immediately stir everything with a whisk so that no lumps form.
Step 6:
Flour may need a little more, focus on the consistency of the batter. It should be like not very thick sour cream.
Step 7:
Sprinkle the pieces of fish with garlic powder, ground red and black pepper, here also use any seasonings to your taste.
Step 8:
Dip each piece on both sides in the batter.
Step 9:
To evenly distribute the batter throughout the fish, I lower the pangasius into the container and gently mix the pieces with a tablespoon.
Step 10:
In a frying pan with a thick bottom, heat the odorless vegetable oil. Fry the fish over low heat on both sides until tender. It will take quite a bit of time, focus on the batter, it should fry.
Step 11:
Put the pieces of pangasius on paper napkins to get rid of excess oil. Done!
You can serve fish with fresh vegetables or with any salads. It will also be good with mashed potatoes or boiled buckwheat.
Pangasius in tomato batter is delicious hot and cold.
Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .
Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .
Note that the quality and taste of the finished dish largely depends on the proper defrosting of the ingredients. How to avoid mistakes and choose the best way, read the article about defrosting.
Caloric content of the products possible in the composition of the dish
- Sour cream of 30% fat content - 340 kcal/100g
- Sour cream of 25% fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10 % fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Fresh basil - 27 kcal/100g
- Dried basil - 251 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Vegetable oil - 873 kcal/100g
- Tomato paste - 28 kcal/100g
- Salt - 0 kcal/100g
- Pepper - 26 kcal/100g
- Garlic powder - 331 kcal/100g
- Pangasius - 89 kcal/100g